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Nougat vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between nougat and beef broiled

  • Nougat is richer in vitamin E, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Nougat contains 23 times more vitamin E than beef broiled. Nougat contains 2.77mg of vitamin E, while beef broiled contains 0.12mg.
  • Nougat contains less saturated fat.
  • Beef broiled has a lower glycemic index than nougat.

Food types used in this article are Candies, nougat, with almonds and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Nougat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +57.6%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +2433.3%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +340.7%
Contains more ZincZinc +1402.4%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +726.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2208.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +1025.1%
Contains more Vitamin B5Vitamin B5 +996.7%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +1515.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +678.7%
Contains more FatsFats +822.8%
Contains more WaterWater +2596.7%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Beef broiled DV% diff.
Vitamin B12 0.01µg 2.64µg 110%
Zinc 0.42mg 6.31mg 54%
Protein 3.33g 25.93g 45%
Selenium 2.6µg 21.5µg 34%
Vitamin B3 0.478mg 5.378mg 31%
Carbs 92.39g 0g 31%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.02mg 0.382mg 28%
Iron 0.59mg 2.6mg 25%
Fats 1.67g 15.41g 21%
Phosphorus 55mg 198mg 20%
Saturated fat 1.667g 5.895g 19%
Vitamin E 2.77mg 0.12mg 18%
Monounsaturated fat 0g 6.668g 17%
Choline 5.1mg 82.4mg 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.012mg 13%
Vitamin B5 0.06mg 0.658mg 12%
Calories 398kcal 250kcal 7%
Potassium 105mg 318mg 6%
Copper 0.134mg 0.085mg 5%
Polyunsaturated fat 0g 0.484g 3%
Vitamin B1 0.013mg 0.046mg 3%
Magnesium 32mg 21mg 3%
Vitamin B2 0.148mg 0.176mg 2%
Sodium 33mg 72mg 2%
Calcium 32mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 5µg 9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 44.97g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
51%
Beef broiled
Minerals Daily Need Coverage Score
20%
Nougat
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 4.228g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.