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  6. Nougat vs. Beefsteak raw

Nougat vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between nougat and beefsteak raw

  • Nougat has more fiber; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and potassium.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than nougat.
  • Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Candies, nougat, with almonds and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Nougat vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +540%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +239%
Contains more ZincZinc +1161.9%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +973.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +956.1%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +26800%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Nougat Beefsteak raw DV% diff.
Vitamin B12 0.01µg 2.69µg 112%
Selenium 2.6µg 27.9µg 46%
Zinc 0.42mg 5.3mg 44%
Vitamin B6 0.02mg 0.543mg 40%
Protein 3.33g 21.38g 36%
Carbs 92.39g 0g 31%
Vitamin B3 0.478mg 5.048mg 29%
Phosphorus 55mg 220mg 24%
Cholesterol 0mg 67mg 22%
Vitamin E 2.77mg 18%
Iron 0.59mg 2mg 18%
Fiber 3.3g 0g 13%
Calories 398kcal 134kcal 13%
Manganese 0.304mg 13%
Potassium 105mg 375mg 8%
Copper 0.134mg 0.079mg 6%
Monounsaturated fat 0g 2.354g 6%
Fats 1.67g 5.36g 6%
Vitamin B1 0.013mg 0.075mg 5%
Vitamin B2 0.148mg 0.182mg 3%
Calcium 32mg 5mg 3%
Magnesium 32mg 25mg 2%
Vitamin D 0µg 0.1µg 1%
Folate 5µg 3µg 1%
Sodium 33mg 55mg 1%
Polyunsaturated fat 0g 0.189g 1%
Vitamin B5 0.06mg 1%
Saturated fat 1.667g 1.875g 1%
Choline 5.1mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 44.97g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.4%
Contains more ProteinProtein +542%
Contains more FatsFats +221%
Contains more WaterWater +3292.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.