Nougat vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between Nougat and Brown sugar
- Nougat has more Vitamin E, Fiber, Vitamin B2, Manganese, Copper, Phosphorus, and Magnesium, however, Brown sugar is richer in Calcium.
- Nougat covers your daily Vitamin E needs 18% more than Brown sugar.
- Brown sugar contains less Saturated Fat.
Specific food types used in this comparison are Candies, nougat, with almonds and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +20.3% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +105% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2675% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +60.4% |
~equal in
Carbs
~98.09g
~equal in
Other
~0.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 380kcal |
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| Protein | 3.33g | 0.12g |
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| Fats | 1.67g | 0g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 89.09g | 98.09g |
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| Carbs | 92.39g | 98.09g |
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| Magnesium | 32mg | 9mg |
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| Calcium | 32mg | 83mg |
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| Potassium | 105mg | 133mg |
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| Iron | 0.59mg | 0.71mg |
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| Sugar | 44.97g | 97.02g |
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| Fiber | 3.3g | 0g |
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| Copper | 0.134mg | 0.047mg |
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| Zinc | 0.42mg | 0.03mg |
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| Phosphorus | 55mg | 4mg |
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| Sodium | 33mg | 28mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.77mg | 0mg |
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| Manganese | 0.304mg | 0.064mg |
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| Selenium | 2.6µg | 1.2µg |
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| Vitamin B1 | 0.013mg | 0mg |
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| Vitamin B2 | 0.148mg | 0mg |
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| Vitamin B3 | 0.478mg | 0.11mg |
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| Vitamin B5 | 0.06mg | 0.132mg |
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| Vitamin B6 | 0.02mg | 0.041mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Folate | 5µg | 1µg |
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| Choline | 5.1mg | 2.3mg |
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| Saturated Fat | 1.667g | 0g |
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| Fructose | 1.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 52.05g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Brown sugar is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)