Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Gumdrop — In-Depth Nutrition Comparison

Compare

Important differences between nougat and gumdrop

  • Gumdrop has less vitamin E, copper, fiber, manganese, vitamin B2, phosphorus, and magnesium.
  • Nougat's daily need coverage for vitamin E is 18% more.
  • Gumdrop has a higher glycemic index than nougat.

The food varieties used in the comparison are Candies, nougat, with almonds and Candies, gumdrops, starch jelly pieces.

Infographic

Nougat vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +2000%
Contains more IronIron +47.5%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2940%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +1038.5%
Contains more Vitamin B3Vitamin B3 +4680%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Gumdrop DV% diff.
Vitamin E 2.77mg 0mg 18%
Copper 0.134mg 0.012mg 14%
Fiber 3.3g 0.1g 13%
Manganese 0.304mg 0.01mg 13%
Vitamin B2 0.148mg 0.013mg 10%
Saturated fat 1.667g 0g 8%
Phosphorus 55mg 1mg 8%
Magnesium 32mg 1mg 7%
Protein 3.33g 0g 7%
Zinc 0.42mg 0mg 4%
Calcium 32mg 3mg 3%
Potassium 105mg 5mg 3%
Selenium 2.6µg 0.8µg 3%
Fats 1.67g 0g 3%
Vitamin B3 0.478mg 0.01mg 3%
Iron 0.59mg 0.4mg 2%
Carbs 92.39g 98.9g 2%
Vitamin B5 0.06mg 0.012mg 1%
Choline 5.1mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin B6 0.02mg 0.005mg 1%
Vitamin B1 0.013mg 0.006mg 1%
Calories 398kcal 396kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 98.8g N/A
Sugar 44.97g 58.97g N/A
Sodium 33mg 44mg 0%
Vitamin B12 0.01µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +115%
Contains more OtherOther +360%
~equal in Carbs ~98.9g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.