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  6. Nougat vs. Chocolate

Nougat vs. Chocolate — In-Depth Nutrition Comparison

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How are nougat and chocolate different?

  • Nougat is richer in vitamin E, while chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
  • Chocolate covers your daily need for copper, 99% more than nougat.
  • Nougat contains 5 times more vitamin E than chocolate. Nougat contains 2.77mg of vitamin E, while chocolate contains 0.54mg.
  • Nougat is lower in saturated fat.

Candies, nougat, with almonds and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Nougat vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +356.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +432.4%
Contains more IronIron +1259.3%
Contains more CopperCopper +667.2%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +366.8%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +413%
Contains more Vitamin B2Vitamin B2 +196%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nougat Chocolate DV% diff.
Copper 0.134mg 1.028mg 99%
Iron 0.59mg 8.02mg 93%
Saturated fat 1.667g 18.519g 77%
Manganese 0.304mg 1.419mg 48%
Fats 1.67g 31.28g 46%
Magnesium 32mg 146mg 27%
Monounsaturated fat 0g 9.54g 24%
Phosphorus 55mg 206mg 22%
Fiber 3.3g 7g 15%
Vitamin E 2.77mg 0.54mg 15%
Zinc 0.42mg 2.01mg 14%
Potassium 105mg 559mg 13%
Caffeine 0mg 43mg 11%
Carbs 92.39g 61.17g 10%
Vitamin B12 0.01µg 0.23µg 9%
Vitamin B2 0.148mg 0.05mg 8%
Calories 398kcal 546kcal 7%
Vitamin K 0µg 8.1µg 7%
Polyunsaturated fat 0g 1.092g 7%
Vitamin B5 0.06mg 0.297mg 5%
Protein 3.33g 4.88g 3%
Cholesterol 0mg 8mg 3%
Calcium 32mg 56mg 2%
Vitamin B3 0.478mg 0.725mg 2%
Vitamin B6 0.02mg 0.042mg 2%
Selenium 2.6µg 3µg 1%
Vitamin B1 0.013mg 0.025mg 1%
Folate 5µg 1%
Choline 5.1mg 1%
Weight per 100 calories 25g 18g N/A
Unsaturated / Saturated Fat ratio 0 0.57 N/A
Vitamin C 0.3mg 0%
Net carbs 89.09g 54.17g N/A
Sugar 44.97g 47.9g N/A
Sodium 33mg 24mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +51%
Contains more WaterWater +121.6%
Contains more ProteinProtein +46.5%
Contains more FatsFats +1773.1%
Contains more OtherOther +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.