Nougat vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between nougat and coconut
- Nougat has more vitamin E and vitamin B2; however, coconut is richer in manganese, copper, iron, fiber, selenium, phosphorus, and potassium.
- Coconut covers your daily saturated fat needs 140% more than nougat.
- Coconut has 12 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while coconut has 0.24mg.
- Nougat contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +239% |
| Contains more IronIron | +311.9% |
| Contains more CopperCopper | +224.6% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +393.4% |
| Contains more SeleniumSelenium | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1054.2% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +137.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 29.698g | 127% |
| Manganese | 0.304mg | 1.5mg | 52% |
| Fats | 1.67g | 33.49g | 49% |
| Copper | 0.134mg | 0.435mg | 33% |
| Carbs | 92.39g | 15.23g | 26% |
| Iron | 0.59mg | 2.43mg | 23% |
| Fiber | 3.3g | 9g | 23% |
| Vitamin E | 2.77mg | 0.24mg | 17% |
| Selenium | 2.6µg | 10.1µg | 14% |
| Vitamin B2 | 0.148mg | 0.02mg | 10% |
| Phosphorus | 55mg | 113mg | 8% |
| Potassium | 105mg | 356mg | 7% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Folate | 5µg | 26µg | 5% |
| Vitamin B5 | 0.06mg | 0.3mg | 5% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Vitamin B1 | 0.013mg | 0.066mg | 4% |
| Vitamin B6 | 0.02mg | 0.054mg | 3% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Calories | 398kcal | 354kcal | 2% |
| Calcium | 32mg | 14mg | 2% |
| Sodium | 33mg | 20mg | 1% |
| Choline | 5.1mg | 12.1mg | 1% |
| Protein | 3.33g | 3.33g | 0% |
| Net carbs | 89.09g | 6.23g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | 6.23g | N/A |
| Vitamin B3 | 0.478mg | 0.54mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +506.6% |
| Contains more FatsFats | +1905.4% |
| Contains more WaterWater | +2085.6% |
| Contains more OtherOther | +108.7% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
