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  6. Nougat vs. Plantain raw

Nougat vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between nougat and plantain raw

  • Nougat has more vitamin E, vitamin B2, and copper; however, plantain raw is higher in vitamin A, vitamin B6, vitamin C, and potassium.
  • Plantain raw covers your daily need for vitamin A, 23% more than nougat.
  • Nougat has 20 times more vitamin E than plantain raw. While nougat has 2.77mg of vitamin E, plantain raw has only 0.14mg.
  • Plantain raw has less saturated fat.

These are the specific foods used in this comparison Candies, nougat, with almonds and Plantains, raw.

Infographic

Nougat vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +966.7%
Contains more CopperCopper +65.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +61.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.3%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +375.2%
Contains less SodiumSodium -87.9%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +1878.6%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +1395%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +164.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Plantain raw DV% diff.
Vitamin B6 0.02mg 0.299mg 21%
Vitamin C 0.3mg 18.4mg 20%
Carbs 92.39g 31.89g 20%
Vitamin E 2.77mg 0.14mg 18%
Calories 398kcal 122kcal 14%
Manganese 0.304mg 13%
Potassium 105mg 499mg 12%
Saturated fat 1.667g 0.143g 7%
Vitamin B2 0.148mg 0.054mg 7%
Vitamin A 0µg 56µg 6%
Copper 0.134mg 0.081mg 6%
Folate 5µg 22µg 4%
Vitamin B5 0.06mg 0.26mg 4%
Protein 3.33g 1.3g 4%
Fiber 3.3g 2.3g 4%
Vitamin B1 0.013mg 0.052mg 3%
Calcium 32mg 3mg 3%
Zinc 0.42mg 0.14mg 3%
Phosphorus 55mg 34mg 3%
Choline 5.1mg 13.5mg 2%
Selenium 2.6µg 1.5µg 2%
Fats 1.67g 0.37g 2%
Vitamin K 0µg 0.7µg 1%
Sodium 33mg 4mg 1%
Magnesium 32mg 37mg 1%
Vitamin B3 0.478mg 0.686mg 1%
Net carbs 89.09g 29.59g N/A
Iron 0.59mg 0.6mg 0%
Sugar 44.97g 15g N/A
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +156.2%
Contains more FatsFats +351.4%
Contains more CarbsCarbs +189.7%
Contains more WaterWater +2936.3%
Contains more OtherOther +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.