Nougat vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between nougat and egg whites
- Nougat has more vitamin E, fiber, manganese, copper, iron, and phosphorus; however, egg whites are richer in selenium and vitamin B2.
- Egg whites cover your daily selenium needs 32% more than nougat.
- Egg whites contain less saturated fat.
- Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Candies, nougat, with almonds and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +482.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +2663.6% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more SeleniumSelenium | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +355.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 20µg | 32% |
| Carbs | 92.39g | 0.73g | 31% |
| Vitamin B2 | 0.148mg | 0.439mg | 22% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Calories | 398kcal | 52kcal | 17% |
| Protein | 3.33g | 10.9g | 15% |
| Manganese | 0.304mg | 0.011mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.134mg | 0.023mg | 12% |
| Saturated fat | 1.667g | 0g | 8% |
| Iron | 0.59mg | 0.08mg | 6% |
| Phosphorus | 55mg | 15mg | 6% |
| Sodium | 33mg | 166mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Zinc | 0.42mg | 0.03mg | 4% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Vitamin B5 | 0.06mg | 0.19mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Potassium | 105mg | 163mg | 2% |
| Fats | 1.67g | 0.17g | 2% |
| Vitamin B3 | 0.478mg | 0.105mg | 2% |
| Choline | 5.1mg | 1.1mg | 1% |
| Vitamin B1 | 0.013mg | 0.004mg | 1% |
| Vitamin B6 | 0.02mg | 0.005mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0.73g | N/A |
| Sugar | 44.97g | 0.71g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +882.4% |
| Contains more CarbsCarbs | +12556.2% |
| Contains more ProteinProtein | +227.3% |
| Contains more WaterWater | +3973% |
| Contains more OtherOther | +37% |
