Nougat vs. Ginger — In-Depth Nutrition Comparison
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Important differences between nougat and ginger
- Nougat has more vitamin E, vitamin B2, and fiber; however, ginger has more vitamin B6, copper, potassium, and vitamin C.
- Nougat's daily need coverage for vitamin E is 17% more.
- Nougat has 8 times more saturated fat than ginger. Nougat has 1.667g of saturated fat, while ginger has 0.203g.
- Nougat has a higher glycemic index than ginger.
The food varieties used in the comparison are Candies, nougat, with almonds and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains more ManganeseManganese | +32.8% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more CopperCopper | +68.7% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +965.4% |
| Contains more Vitamin B2Vitamin B2 | +335.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +238.3% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +464.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +419.9% |
| Contains more WaterWater | +3569.3% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 17.77g | 25% |
| Vitamin E | 2.77mg | 0.26mg | 17% |
| Calories | 398kcal | 80kcal | 16% |
| Vitamin B6 | 0.02mg | 0.16mg | 11% |
| Copper | 0.134mg | 0.226mg | 10% |
| Potassium | 105mg | 415mg | 9% |
| Vitamin B2 | 0.148mg | 0.034mg | 9% |
| Saturated fat | 1.667g | 0.203g | 7% |
| Fiber | 3.3g | 2g | 5% |
| Vitamin C | 0.3mg | 5mg | 5% |
| Choline | 5.1mg | 28.8mg | 4% |
| Phosphorus | 55mg | 34mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Manganese | 0.304mg | 0.229mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B5 | 0.06mg | 0.203mg | 3% |
| Protein | 3.33g | 1.82g | 3% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin B3 | 0.478mg | 0.75mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Polyunsaturated fat | 0g | 0.154g | 1% |
| Fats | 1.67g | 0.75g | 1% |
| Vitamin B1 | 0.013mg | 0.025mg | 1% |
| Sodium | 33mg | 13mg | 1% |
| Zinc | 0.42mg | 0.34mg | 1% |
| Net carbs | 89.09g | 15.77g | N/A |
| Iron | 0.59mg | 0.6mg | 0% |
| Sugar | 44.97g | 1.7g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 43.27g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 1.464g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 22)
Which food is cheaper?
Ginger is cheaper (difference - $1)
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.