Nougat vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between nougat and glutinous rice

Nougat has more vitamin E, vitamin B2, copper, fiber, phosphorus, magnesium, and iron, while glutinous rice has more selenium.
Nougat's daily need coverage for vitamin E is 18% higher.
Glutinous rice contains 43 times less saturated fat than nougat. Nougat contains 1.667g of saturated fat, while glutinous rice contains 0.039g.
Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Candies, nougat, with almonds and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Glutinous rice

Contains more MagnesiumMagnesium	+540%
Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+950%
Contains more IronIron	+321.4%
Contains more CopperCopper	+173.5%
Contains more PhosphorusPhosphorus	+587.5%
Contains more ManganeseManganese	+16%

Contains less SodiumSodium	-84.8%
Contains more SeleniumSelenium	+115.4%

~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Glutinous rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+6825%
Contains more Vitamin B2Vitamin B2	+1038.5%
Contains more Vitamin B3Vitamin B3	+64.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+400%
Contains more CholineCholine	+142.9%

Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B5Vitamin B5	+258.3%
Contains more Vitamin B6Vitamin B6	+30%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	92.39g	21.09g	24%
Vitamin E	2.77mg	0.04mg	18%
Calories	398kcal	97kcal	15%
Vitamin B2	0.148mg	0.013mg	10%
Copper	0.134mg	0.049mg	9%
Fiber	3.3g	1g	9%
Saturated fat	1.667g	0.039g	7%
Phosphorus	55mg	8mg	7%
Magnesium	32mg	5mg	6%
Iron	0.59mg	0.14mg	6%
Selenium	2.6µg	5.6µg	5%
Vitamin B5	0.06mg	0.215mg	3%
Protein	3.33g	2.02g	3%
Potassium	105mg	10mg	3%
Calcium	32mg	2mg	3%
Manganese	0.304mg	0.262mg	2%
Fats	1.67g	0.19g	2%
Vitamin B3	0.478mg	0.29mg	1%
Choline	5.1mg	2.1mg	1%
Folate	5µg	1µg	1%
Vitamin B1	0.013mg	0.02mg	1%
Sodium	33mg	5mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	89.09g	20.09g	N/A
Sugar	44.97g	0.05g	N/A
Zinc	0.42mg	0.41mg	0%
Vitamin B6	0.02mg	0.026mg	0%
Vitamin B12	0.01µg	0µg	0%
Monounsaturated fat	0g	0.07g	0%
Polyunsaturated fat	0g	0.069g	0%
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%