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Nougat vs. Honey — In-Depth Nutrition Comparison

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Important differences between Nougat and Honey

  • Honey has less Vitamin E , Fiber, Copper, Manganese, Vitamin B2, Phosphorus, and Magnesium.
  • Nougat's daily need coverage for Vitamin E is 18% more.

The food varieties used in the comparison are Candies, nougat, with almonds and Honey.

Infographic

Nougat vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
:
1
Honey
Contains more Calcium +433.3%
Contains more Iron +40.5%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +101.9%
Contains more Zinc +90.9%
Contains more Copper +272.2%
Contains more Manganese +280%
Contains more Selenium +225%
Contains less Sodium -87.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.6% 22% 23% 24% 9.3% 4.3% 11% 45% 40% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 1.4% 1.7% 4.6% 0.52% 6% 12% 10% 4.4%
Contains more Calcium +433.3%
Contains more Iron +40.5%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +101.9%
Contains more Zinc +90.9%
Contains more Copper +272.2%
Contains more Manganese +280%
Contains more Selenium +225%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
:
3
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +295%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Choline +131.8%
Contains more Vitamin C +66.7%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 55% 0% 1% 3.3% 34% 9% 3.6% 4.6% 3.8% 1.3% 2.8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1.7% 0% 8.8% 2.3% 4.1% 5.5% 1.5% 0% 1.2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +295%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Choline +131.8%
Contains more Vitamin C +66.7%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
:
1
Honey
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +12.1%
Contains more Other +130%
Contains more Water +695.3%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +12.1%
Contains more Other +130%
Contains more Water +695.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Honey Opinion
Net carbs 89.09g 82.2g Nougat
Protein 3.33g 0.3g Nougat
Fats 1.67g 0g Nougat
Carbs 92.39g 82.4g Nougat
Calories 398kcal 304kcal Nougat
Fructose 40.94g Honey
Sugar 44.97g 82.12g Nougat
Fiber 3.3g 0.2g Nougat
Calcium 32mg 6mg Nougat
Iron 0.59mg 0.42mg Nougat
Magnesium 32mg 2mg Nougat
Phosphorus 55mg 4mg Nougat
Potassium 105mg 52mg Nougat
Sodium 33mg 4mg Honey
Zinc 0.42mg 0.22mg Nougat
Copper 0.134mg 0.036mg Nougat
Manganese 0.304mg 0.08mg Nougat
Selenium 2.6µg 0.8µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0.5mg Honey
Vitamin B1 0.013mg 0mg Nougat
Vitamin B2 0.148mg 0.038mg Nougat
Vitamin B3 0.478mg 0.121mg Nougat
Vitamin B5 0.06mg 0.068mg Honey
Vitamin B6 0.02mg 0.024mg Honey
Folate 5µg 2µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Choline 5.1mg 2.2mg Nougat
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 1.667g 0g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
2%
Honey
Minerals Daily Need Coverage Score
20%
Nougat
6%
Honey

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 37.15g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 29)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.667g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.