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  6. Nougat vs. Honey

Nougat vs. Honey — In-Depth Nutrition Comparison

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Important differences between nougat and honey

  • Honey has less vitamin E, fiber, copper, manganese, vitamin B2, phosphorus, protein, and magnesium.
  • Nougat's daily need coverage for vitamin E is 18% more.
  • Honey has a higher glycemic index than nougat.

The food varieties used in the comparison are Candies, nougat, with almonds and Honey.

Infographic

Nougat vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +40.5%
Contains more CopperCopper +272.2%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +225%
Contains less SodiumSodium -87.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Nougat
Nougat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Honey
Honey
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Honey DV% diff.
Fructose 40.94g 51%
Vitamin E 2.77mg 0mg 18%
Fiber 3.3g 0.2g 12%
Copper 0.134mg 0.036mg 11%
Manganese 0.304mg 0.08mg 10%
Vitamin B2 0.148mg 0.038mg 8%
Saturated fat 1.667g 0g 8%
Magnesium 32mg 2mg 7%
Phosphorus 55mg 4mg 7%
Protein 3.33g 0.3g 6%
Calories 398kcal 304kcal 5%
Fats 1.67g 0g 3%
Carbs 92.39g 82.4g 3%
Calcium 32mg 6mg 3%
Selenium 2.6µg 0.8µg 3%
Potassium 105mg 52mg 2%
Iron 0.59mg 0.42mg 2%
Zinc 0.42mg 0.22mg 2%
Vitamin B3 0.478mg 0.121mg 2%
Sodium 33mg 4mg 1%
Vitamin B1 0.013mg 0mg 1%
Folate 5µg 2µg 1%
Choline 5.1mg 2.2mg 1%
Weight per 100 calories 25g 33g N/A
Vitamin C 0.3mg 0.5mg 0%
Net carbs 89.09g 82.2g N/A
Sugar 44.97g 82.12g N/A
Vitamin B5 0.06mg 0.068mg 0%
Vitamin B6 0.02mg 0.024mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1010%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +695.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.