Nougat vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between nougat and fruit preserves

Nougat has more vitamin E, manganese, fiber, magnesium, vitamin B2, and phosphorus; however, fruit preserves are higher in vitamin C.
Nougat covers your daily need for vitamin E, 18% more than fruit preserves.
Nougat has 167 times more saturated fat than fruit preserves. While nougat has 1.667g of saturated fat, fruit preserves have only 0.01g.
The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Fruit preserves

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+36.4%
Contains more IronIron	+20.4%
Contains more CopperCopper	+34%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+189.5%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+30%

~equal in Sodium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Fruit preserves

Contains more Vitamin EVitamin E	+2208.3%
Contains more Vitamin B2Vitamin B2	+94.7%
Contains more Vitamin B3Vitamin B3	+1227.8%
Contains more Vitamin B5Vitamin B5	+200%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+2833.3%
Contains more Vitamin B1Vitamin B1	+23.1%
Contains more FolateFolate	+120%
Contains more CholineCholine	+100%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.02mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	2.77mg	0.12mg	18%
Manganese	0.304mg	0.04mg	11%
Fiber	3.3g	1.1g	9%
Vitamin C	0.3mg	8.8mg	9%
Saturated fat	1.667g	0.01g	8%
Carbs	92.39g	68.86g	8%
Magnesium	32mg	4mg	7%
Calories	398kcal	278kcal	6%
Vitamin B2	0.148mg	0.076mg	6%
Protein	3.33g	0.37g	6%
Phosphorus	55mg	19mg	5%
Copper	0.134mg	0.1mg	4%
Zinc	0.42mg	0.06mg	3%
Vitamin B3	0.478mg	0.036mg	3%
Folate	5µg	11µg	2%
Fats	1.67g	0.07g	2%
Iron	0.59mg	0.49mg	1%
Potassium	105mg	77mg	1%
Selenium	2.6µg	2µg	1%
Calcium	32mg	20mg	1%
Vitamin B5	0.06mg	0.02mg	1%
Choline	5.1mg	10.2mg	1%
Net carbs	89.09g	67.76g	N/A
Sugar	44.97g	48.5g	N/A
Sodium	33mg	32mg	0%
Vitamin B1	0.013mg	0.016mg	0%
Vitamin B6	0.02mg	0.02mg	0%
Vitamin B12	0.01µg	0µg	0%
Monounsaturated fat	0g	0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%