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  6. Nougat vs. Kumquat

Nougat vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Nougat and Kumquat

  • Nougat is higher in Vitamin E , Manganese, and Phosphorus, yet Kumquat is higher in Vitamin C, and Fiber.
  • Kumquat covers your daily Vitamin C needs 48% more than Nougat.
  • Nougat contains 18 times more Vitamin E than Kumquat. While Nougat contains 2.77mg of Vitamin E , Kumquat contains only 0.15mg.
  • The amount of Saturated Fat in Kumquat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Kumquats, raw.

Infographic

Nougat vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
4
Kumquat
Kumquat
Contains more Magnesium +60%
Contains more Phosphorus +189.5%
Contains more Zinc +147.1%
Contains more Copper +41.1%
Contains more Manganese +125.2%
Contains more Selenium +∞%
Contains more Calcium +93.8%
Contains more Iron +45.8%
Contains more Potassium +77.1%
Contains less Sodium -69.7%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Magnesium +60%
Contains more Phosphorus +189.5%
Contains more Zinc +147.1%
Contains more Copper +41.1%
Contains more Manganese +125.2%
Contains more Selenium +∞%
Contains more Calcium +93.8%
Contains more Iron +45.8%
Contains more Potassium +77.1%
Contains less Sodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Kumquat
Kumquat
Contains more Vitamin E +1746.7%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28900%
Contains more Vitamin C +14533.3%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +80%
Contains more Folate +240%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +1746.7%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28900%
Contains more Vitamin C +14533.3%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +80%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Kumquat
Kumquat
Contains more Protein +77.1%
Contains more Fats +94.2%
Contains more Carbs +481.1%
Contains more Water +3660.5%
Contains more Other +10.9%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +77.1%
Contains more Fats +94.2%
Contains more Carbs +481.1%
Contains more Water +3660.5%
Contains more Other +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Kumquat
Kumquat
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Kumquat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Kumquat Opinion
Net carbs 89.09g 9.4g Nougat
Protein 3.33g 1.88g Nougat
Fats 1.67g 0.86g Nougat
Carbs 92.39g 15.9g Nougat
Calories 398kcal 71kcal Nougat
Sugar 44.97g 9.36g Kumquat
Fiber 3.3g 6.5g Kumquat
Calcium 32mg 62mg Kumquat
Iron 0.59mg 0.86mg Kumquat
Magnesium 32mg 20mg Nougat
Phosphorus 55mg 19mg Nougat
Potassium 105mg 186mg Kumquat
Sodium 33mg 10mg Kumquat
Zinc 0.42mg 0.17mg Nougat
Copper 0.134mg 0.095mg Nougat
Manganese 0.304mg 0.135mg Nougat
Selenium 2.6µg 0µg Nougat
Vitamin A 1IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 2.77mg 0.15mg Nougat
Vitamin C 0.3mg 43.9mg Kumquat
Vitamin B1 0.013mg 0.037mg Kumquat
Vitamin B2 0.148mg 0.09mg Nougat
Vitamin B3 0.478mg 0.429mg Nougat
Vitamin B5 0.06mg 0.208mg Kumquat
Vitamin B6 0.02mg 0.036mg Kumquat
Folate 5µg 17µg Kumquat
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g 0.103g Kumquat
Monounsaturated Fat 0g 0.154g Kumquat
Polyunsaturated fat 0g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
20%
Kumquat
Minerals Daily Need Coverage Score
20%
Nougat
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 35.61g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 1.564g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.