Nougat vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between nougat and kumquat
- Nougat is higher in vitamin E, manganese, and phosphorus, yet kumquat is higher in vitamin C, fiber, and vitamin A.
- Kumquat covers your daily vitamin C needs 48% more than nougat.
- Nougat contains 18 times more vitamin E than kumquat. While nougat contains 2.77mg of vitamin E, kumquat contains only 0.15mg.
- The amount of saturated fat in kumquat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +125.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +14533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +246.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 43.9mg | 48% |
| Carbs | 92.39g | 15.9g | 25% |
| Vitamin E | 2.77mg | 0.15mg | 17% |
| Calories | 398kcal | 71kcal | 16% |
| Fiber | 3.3g | 6.5g | 13% |
| Saturated fat | 1.667g | 0.103g | 7% |
| Manganese | 0.304mg | 0.135mg | 7% |
| Phosphorus | 55mg | 19mg | 5% |
| Selenium | 2.6µg | 0µg | 5% |
| Vitamin B2 | 0.148mg | 0.09mg | 4% |
| Copper | 0.134mg | 0.095mg | 4% |
| Calcium | 32mg | 62mg | 3% |
| Iron | 0.59mg | 0.86mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Vitamin B5 | 0.06mg | 0.208mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Protein | 3.33g | 1.88g | 3% |
| Potassium | 105mg | 186mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B1 | 0.013mg | 0.037mg | 2% |
| Choline | 5.1mg | 8.4mg | 1% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Sodium | 33mg | 10mg | 1% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Fats | 1.67g | 0.86g | 1% |
| Net carbs | 89.09g | 9.4g | N/A |
| Sugar | 44.97g | 9.36g | N/A |
| Vitamin B3 | 0.478mg | 0.429mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +94.2% |
| Contains more CarbsCarbs | +481.1% |
| Contains more WaterWater | +3660.5% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
