Nougat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between nougat and kung Pao chicken
- Nougat is higher in vitamin E, yet kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, vitamin K, selenium, vitamin B5, and vitamin C.
- Kung Pao chicken covers your daily vitamin A needs 26% more than nougat.
- Nougat contains 3 times more vitamin E than kung Pao chicken. While nougat contains 2.77mg of vitamin E, kung Pao chicken contains only 1.02mg.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +83.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +18.8% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +211.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +476.8% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +1115% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 6.87g | 29% |
| Polyunsaturated fat | 0g | 3.02g | 20% |
| Vitamin B6 | 0.02mg | 0.243mg | 17% |
| Sodium | 33mg | 402mg | 16% |
| Vitamin B3 | 0.478mg | 2.757mg | 14% |
| Protein | 3.33g | 9.76g | 13% |
| Calories | 398kcal | 129kcal | 13% |
| Vitamin E | 2.77mg | 1.02mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Selenium | 2.6µg | 8.1µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.06mg | 0.5mg | 9% |
| Vitamin C | 0.3mg | 7.1mg | 8% |
| Fats | 1.67g | 6.98g | 8% |
| Copper | 0.134mg | 0.073mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Vitamin B2 | 0.148mg | 0.055mg | 7% |
| Phosphorus | 55mg | 94mg | 6% |
| Choline | 5.1mg | 37.4mg | 6% |
| Monounsaturated fat | 0g | 2.173g | 5% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Potassium | 105mg | 218mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Iron | 0.59mg | 0.76mg | 2% |
| Vitamin B1 | 0.013mg | 0.032mg | 2% |
| Manganese | 0.304mg | 0.256mg | 2% |
| Starch | 2.53g | 1% | |
| Calcium | 32mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Saturated fat | 1.667g | 1.352g | 1% |
| Net carbs | 89.09g | 5.37g | N/A |
| Sugar | 44.97g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1244.8% |
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +318% |
| Contains more WaterWater | +3378.1% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
