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Nougat vs. Lentil — In-Depth Nutrition Comparison

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What are the main differences between nougat and lentil?

  • Nougat is richer in vitamin E, yet lentil is richer in folate, iron, fiber, phosphorus, copper, vitamin B1, vitamin B6, vitamin B5, and manganese.
  • Lentil's daily need coverage for folate is 44% higher.
  • Nougat has 25 times more vitamin E than lentil. Nougat has 2.77mg of vitamin E, while lentil has 0.11mg.

We used Candies, nougat, with almonds and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Nougat vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +68.4%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +251.4%
Contains more IronIron +464.4%
Contains more CopperCopper +87.3%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +227.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +62.5%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Lentil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin EVitamin E +2418.2%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +963.3%
Contains more Vitamin B6Vitamin B6 +790%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3520%
Contains more CholineCholine +541.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Lentil
3
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +339.5%
Contains more CarbsCarbs +359%
Contains more ProteinProtein +170.9%
Contains more WaterWater +3139.1%
Contains more OtherOther +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lentil
3
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Lentil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Lentil DV% diff.
Folate 5µg 181µg 44%
Iron 0.59mg 3.33mg 34%
Carbs 92.39g 20.13g 24%
Vitamin E 2.77mg 0.11mg 18%
Fiber 3.3g 7.9g 18%
Phosphorus 55mg 180mg 18%
Calories 398kcal 116kcal 14%
Vitamin B1 0.013mg 0.169mg 13%
Copper 0.134mg 0.251mg 13%
Vitamin B6 0.02mg 0.178mg 12%
Vitamin B5 0.06mg 0.638mg 12%
Protein 3.33g 9.02g 11%
Potassium 105mg 369mg 8%
Zinc 0.42mg 1.27mg 8%
Manganese 0.304mg 0.494mg 8%
Saturated fat 1.667g 0.053g 7%
Vitamin B2 0.148mg 0.073mg 6%
Choline 5.1mg 32.7mg 5%
Vitamin B3 0.478mg 1.06mg 4%
Fats 1.67g 0.38g 2%
Vitamin K 0µg 1.7µg 1%
Polyunsaturated fat 0g 0.175g 1%
Vitamin C 0.3mg 1.5mg 1%
Sodium 33mg 2mg 1%
Magnesium 32mg 36mg 1%
Calcium 32mg 19mg 1%
Net carbs 89.09g 12.23g N/A
Sugar 44.97g 1.8g N/A
Selenium 2.6µg 2.8µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.064g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
25%
Lentil
Minerals Daily Need Coverage Score
20%
Nougat
46%
Lentil

Comparison summary

Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 43.17g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Lentil
Lentil is lower in Saturated fat (difference - 1.614g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 3)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $0.4)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.