Nougat vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between nougat and lupin Bean Raw
- Nougat has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
- Lupin Bean Raw's daily need coverage for copper is 99% more.
The food varieties used in the comparison are Candies, nougat, with almonds and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.8% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +864.8% |
| Contains more IronIron | +639% |
| Contains more CopperCopper | +662.7% |
| Contains more ZincZinc | +1031% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +683.6% |
| Contains more SeleniumSelenium | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +4823.1% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +358.2% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1685% |
| Contains more FolateFolate | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.134mg | 1.022mg | 99% |
| Manganese | 0.304mg | 2.382mg | 90% |
| Folate | 5µg | 355µg | 88% |
| Protein | 3.33g | 36.17g | 66% |
| Fiber | 3.3g | 18.9g | 62% |
| Phosphorus | 55mg | 440mg | 55% |
| Vitamin B1 | 0.013mg | 0.64mg | 52% |
| Iron | 0.59mg | 4.36mg | 47% |
| Magnesium | 32mg | 198mg | 40% |
| Zinc | 0.42mg | 4.75mg | 39% |
| Potassium | 105mg | 1013mg | 27% |
| Vitamin B6 | 0.02mg | 0.357mg | 26% |
| Vitamin E | 2.77mg | 18% | |
| Carbs | 92.39g | 40.37g | 17% |
| Polyunsaturated fat | 0g | 2.439g | 16% |
| Vitamin B5 | 0.06mg | 0.75mg | 14% |
| Calcium | 32mg | 176mg | 14% |
| Fats | 1.67g | 9.74g | 12% |
| Vitamin B3 | 0.478mg | 2.19mg | 11% |
| Selenium | 2.6µg | 8.2µg | 10% |
| Monounsaturated fat | 0g | 3.94g | 10% |
| Vitamin B2 | 0.148mg | 0.22mg | 6% |
| Vitamin C | 0.3mg | 4.8mg | 5% |
| Saturated fat | 1.667g | 1.156g | 2% |
| Choline | 5.1mg | 1% | |
| Calories | 398kcal | 371kcal | 1% |
| Sodium | 33mg | 15mg | 1% |
| Net carbs | 89.09g | 21.47g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +128.9% |
| Contains more ProteinProtein | +986.2% |
| Contains more FatsFats | +483.2% |
| Contains more WaterWater | +385.6% |
| Contains more OtherOther | +613% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |