Nougat vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between Nougat and Corn raw
- Nougat has more Vitamin E , Copper, Vitamin B2, and Manganese, however, Corn raw is higher in Vitamin B5, Vitamin B1, Folate, Vitamin B3, and Vitamin C.
- Nougat covers your daily need of Vitamin E 18% more than Corn raw.
- Nougat has 5 times more Saturated Fat than Corn raw. While Nougat has 1.667g of Saturated Fat, Corn raw has only 0.325g.
These are the specific foods used in this comparison Candies, nougat, with almonds and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +148.1% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +3857.1% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin AVitamin A | +18600% |
| Contains more Vitamin B1Vitamin B1 | +1092.3% |
| Contains more Vitamin B3Vitamin B3 | +270.3% |
| Contains more Vitamin B5Vitamin B5 | +1095% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +351% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +394.1% |
| Contains more WaterWater | +3437.2% |
| Contains more OtherOther | +37% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 86kcal |
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| Protein | 3.33g | 3.27g |
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| Fats | 1.67g | 1.35g |
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| Vitamin C | 0.3mg | 6.8mg |
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| Net carbs | 89.09g | 16.7g |
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| Carbs | 92.39g | 18.7g |
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| Magnesium | 32mg | 37mg |
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| Calcium | 32mg | 2mg |
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| Potassium | 105mg | 270mg |
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| Iron | 0.59mg | 0.52mg |
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| Sugar | 44.97g | 6.26g |
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| Fiber | 3.3g | 2g |
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| Copper | 0.134mg | 0.054mg |
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| Zinc | 0.42mg | 0.46mg |
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| Starch | 5.7g |
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| Phosphorus | 55mg | 89mg |
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| Sodium | 33mg | 15mg |
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| Vitamin A | 1IU | 187IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 2.77mg | 0.07mg |
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| Manganese | 0.304mg | 0.163mg |
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| Selenium | 2.6µg | 0.6µg |
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| Vitamin B1 | 0.013mg | 0.155mg |
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| Vitamin B2 | 0.148mg | 0.055mg |
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| Vitamin B3 | 0.478mg | 1.77mg |
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| Vitamin B5 | 0.06mg | 0.717mg |
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| Vitamin B6 | 0.02mg | 0.093mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 5µg | 42µg |
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| Choline | 5.1mg | 23mg |
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| Saturated Fat | 1.667g | 0.325g |
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| Monounsaturated Fat | 0g | 0.432g |
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| Polyunsaturated fat | 0g | 0.487g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Fructose | 1.94g |
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| Omega-3 - ALA | 0.014g |
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| Omega-6 - Linoleic acid | 0.468g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 38.71g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 1.342g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.