Nougat vs. Corn raw — In-Depth Nutrition Comparison
Compare
Summary of differences between nougat and corn raw
- Nougat has more vitamin E, copper, vitamin B2, and manganese; however, corn raw is higher in vitamin B5, vitamin B1, folate, vitamin B3, and vitamin C.
- Nougat covers your daily need for vitamin E, 18% more than corn raw.
- Nougat has 5 times more saturated fat than corn raw. While nougat has 1.667g of saturated fat, corn raw has only 0.325g.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +148.1% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3857.1% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092.3% |
| Contains more Vitamin B3Vitamin B3 | +270.3% |
| Contains more Vitamin B5Vitamin B5 | +1095% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +351% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 18.7g | 25% |
| Vitamin E | 2.77mg | 0.07mg | 18% |
| Calories | 398kcal | 86kcal | 16% |
| Vitamin B5 | 0.06mg | 0.717mg | 13% |
| Vitamin B1 | 0.013mg | 0.155mg | 12% |
| Copper | 0.134mg | 0.054mg | 9% |
| Folate | 5µg | 42µg | 9% |
| Vitamin B3 | 0.478mg | 1.77mg | 8% |
| Vitamin B2 | 0.148mg | 0.055mg | 7% |
| Vitamin C | 0.3mg | 6.8mg | 7% |
| Saturated fat | 1.667g | 0.325g | 6% |
| Manganese | 0.304mg | 0.163mg | 6% |
| Vitamin B6 | 0.02mg | 0.093mg | 6% |
| Fiber | 3.3g | 2g | 5% |
| Potassium | 105mg | 270mg | 5% |
| Phosphorus | 55mg | 89mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Polyunsaturated fat | 0g | 0.487g | 3% |
| Choline | 5.1mg | 23mg | 3% |
| Calcium | 32mg | 2mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 0g | 0.432g | 1% |
| Iron | 0.59mg | 0.52mg | 1% |
| Sodium | 33mg | 15mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Protein | 3.33g | 3.27g | 0% |
| Fats | 1.67g | 1.35g | 0% |
| Net carbs | 89.09g | 16.7g | N/A |
| Sugar | 44.97g | 6.26g | N/A |
| Zinc | 0.42mg | 0.46mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +394.1% |
| Contains more WaterWater | +3437.2% |
| Contains more OtherOther | +37% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |