Nougat vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between nougat and mandarin oranges
- Nougat is richer in vitamin E, manganese, copper, vitamin B2, fiber, and iron, yet mandarin oranges are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for mandarin oranges is 29% higher.
- Nougat contains 43 times more saturated fat than mandarin oranges. Nougat contains 1.667g of saturated fat, while mandarin oranges contain 0.039g.
- Nougat has a lower glycemic index than mandarin oranges.
Food types used in this article are Candies, nougat, with almonds and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +679.5% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +58.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1285% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 26.7mg | 29% |
| Carbs | 92.39g | 13.34g | 26% |
| Calories | 398kcal | 53kcal | 17% |
| Vitamin E | 2.77mg | 0.2mg | 17% |
| Manganese | 0.304mg | 0.039mg | 12% |
| Copper | 0.134mg | 0.042mg | 10% |
| Vitamin B2 | 0.148mg | 0.036mg | 9% |
| Saturated fat | 1.667g | 0.039g | 7% |
| Iron | 0.59mg | 0.15mg | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Protein | 3.33g | 0.81g | 5% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Phosphorus | 55mg | 20mg | 5% |
| Vitamin B6 | 0.02mg | 0.078mg | 4% |
| Vitamin B1 | 0.013mg | 0.058mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin B5 | 0.06mg | 0.216mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.42mg | 0.07mg | 3% |
| Potassium | 105mg | 166mg | 2% |
| Fats | 1.67g | 0.31g | 2% |
| Vitamin B3 | 0.478mg | 0.376mg | 1% |
| Choline | 5.1mg | 10.2mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Calcium | 32mg | 37mg | 1% |
| Net carbs | 89.09g | 11.54g | N/A |
| Sugar | 44.97g | 10.58g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.06g | 0% |
| Polyunsaturated fat | 0g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +438.7% |
| Contains more CarbsCarbs | +592.6% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +3861.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
