Nougat vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between Nougat and Mashed potato
- Nougat is higher in Vitamin E , Copper, Vitamin B2, Manganese, and Fiber, yet Mashed potato is higher in Vitamin B6, and Potassium.
- Nougat covers your daily Vitamin E needs 16% more than Mashed potato.
- Nougat contains 10 times more Vitamin B2 than Mashed potato. While Nougat contains 0.148mg of Vitamin B2, Mashed potato contains only 0.015mg.
- The amount of Saturated Fat in Mashed potato is lower.
Food varieties used in this article are Candies, nougat, with almonds and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+90.3%
Contains
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Magnesium
+113.3%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+90.9%
Contains
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Copper
+282.9%
Contains
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Manganese
+210.2%
Contains
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Selenium
+225%
Contains
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Potassium
+172.4%
Equal in Phosphorus - 59
Contains
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Calcium
+77.8%
Contains
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Iron
+90.3%
Contains
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Magnesium
+113.3%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+90.9%
Contains
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Copper
+282.9%
Contains
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Manganese
+210.2%
Contains
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Selenium
+225%
Contains
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Potassium
+172.4%
Equal in Phosphorus - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+559.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+886.7%
Contains
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Vitamin A
+18400%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B3
+125.9%
Contains
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Vitamin B6
+500%
Contains
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Folate
+80%
Contains
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Vitamin B12
+600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+559.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+886.7%
Contains
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Vitamin A
+18400%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B3
+125.9%
Contains
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Vitamin B6
+500%
Contains
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Folate
+80%
Contains
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Vitamin B12
+600%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.8%
Contains
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Carbs
+530.6%
Contains
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Fats
+68.9%
Contains
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Water
+3603.3%
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Other
+173.9%
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+101.8%
Contains
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Carbs
+530.6%
Contains
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Fats
+68.9%
Contains
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Water
+3603.3%
Contains
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Other
+173.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.4%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Saturated Fat:
1.667 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
less
Saturated Fat
-65.4%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 13.35g |
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| Protein | 3.33g | 1.65g |
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| Fats | 1.67g | 2.82g |
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| Carbs | 92.39g | 14.65g |
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| Calories | 398kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 44.97g | 0.5g |
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| Fiber | 3.3g | 1.3g |
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| Calcium | 32mg | 18mg |
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| Iron | 0.59mg | 0.31mg |
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| Magnesium | 32mg | 15mg |
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| Phosphorus | 55mg | 59mg |
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| Potassium | 105mg | 286mg |
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| Sodium | 33mg | 306mg |
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| Zinc | 0.42mg | 0.22mg |
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| Copper | 0.134mg | 0.035mg |
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| Manganese | 0.304mg | 0.098mg |
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| Selenium | 2.6µg | 0.8µg |
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| Vitamin A | 1IU | 185IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 2.77mg | 0.42mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.015mg |
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| Vitamin B2 | 0.148mg | 0.015mg |
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| Vitamin B3 | 0.478mg | 1.08mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.02mg | 0.12mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 0.01µg | 0.07µg |
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| Vitamin K | 0µg | 5.9µg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 1.667g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 0.72g |
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| Polyunsaturated fat | 0g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 44.47g)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 1.09g)
Which food is cheaper?
Mashed potato is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.