Nougat vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between nougat and mashed potato
- Nougat is higher in vitamin E, copper, vitamin B2, manganese, and fiber, yet mashed potato is higher in vitamin B6 and potassium.
- Nougat covers your daily vitamin E needs 16% more than mashed potato.
- Nougat contains 10 times more vitamin B2 than mashed potato. While nougat contains 0.148mg of vitamin B2, mashed potato contains only 0.015mg.
- The amount of saturated fat in mashed potato is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +282.9% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +210.2% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +559.5% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +162.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 14.65g | 26% |
| Vitamin E | 2.77mg | 0.42mg | 16% |
| Calories | 398kcal | 89kcal | 15% |
| Sodium | 33mg | 306mg | 12% |
| Copper | 0.134mg | 0.035mg | 11% |
| Vitamin B2 | 0.148mg | 0.015mg | 10% |
| Manganese | 0.304mg | 0.098mg | 9% |
| Polyunsaturated fat | 0g | 1.342g | 9% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Fiber | 3.3g | 1.3g | 8% |
| Saturated fat | 1.667g | 0.577g | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Potassium | 105mg | 286mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B3 | 0.478mg | 1.08mg | 4% |
| Iron | 0.59mg | 0.31mg | 4% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Selenium | 2.6µg | 0.8µg | 3% |
| Protein | 3.33g | 1.65g | 3% |
| Monounsaturated fat | 0g | 0.72g | 2% |
| Fats | 1.67g | 2.82g | 2% |
| Choline | 5.1mg | 13.4mg | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Calcium | 32mg | 18mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Phosphorus | 55mg | 59mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 13.35g | N/A |
| Sugar | 44.97g | 0.5g | N/A |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +530.6% |
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +3603.3% |
| Contains more OtherOther | +173.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
