Nougat vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between Nougat and Matzo
- Nougat has more Vitamin E , and Copper, however, Matzo is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Vitamin B5, and Vitamin B6.
- Matzo covers your daily need of Selenium 62% more than Nougat.
- Nougat has 46 times more Vitamin E than Matzo. While Nougat has 2.77mg of Vitamin E , Matzo has only 0.06mg.
These are the specific foods used in this comparison Candies, nougat, with almonds and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+146.2%
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Magnesium
+28%
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Copper
+123.3%
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Iron
+435.6%
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Phosphorus
+61.8%
Contains
less
Sodium
-100%
Contains
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Zinc
+61.9%
Contains
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Manganese
+113.8%
Contains
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Selenium
+1319.2%
Equal in Potassium - 112
Contains
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Calcium
+146.2%
Contains
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Magnesium
+28%
Contains
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Copper
+123.3%
Contains
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Iron
+435.6%
Contains
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Phosphorus
+61.8%
Contains
less
Sodium
-100%
Contains
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Zinc
+61.9%
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Manganese
+113.8%
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Selenium
+1319.2%
Equal in Potassium - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+4516.7%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+2876.9%
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Vitamin B2
+96.6%
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Vitamin B3
+714.2%
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Vitamin B5
+638.3%
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Vitamin B6
+475%
Contains
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Folate
+240%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4516.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+2876.9%
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Vitamin B2
+96.6%
Contains
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Vitamin B3
+714.2%
Contains
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Vitamin B5
+638.3%
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Vitamin B6
+475%
Contains
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Folate
+240%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+19.3%
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Carbs
+10.4%
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Protein
+200.3%
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Water
+100%
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Other
+30.4%
Equal in Carbs - 83.7
Contains
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Fats
+19.3%
Contains
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Carbs
+10.4%
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Protein
+200.3%
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Water
+100%
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Other
+30.4%
Equal in Carbs - 83.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.4%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-86.4%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 80.7g |
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| Protein | 3.33g | 10g |
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| Fats | 1.67g | 1.4g |
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| Carbs | 92.39g | 83.7g |
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| Calories | 398kcal | 395kcal |
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| Sugar | 44.97g | 0.29g |
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| Fiber | 3.3g | 3g |
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| Calcium | 32mg | 13mg |
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| Iron | 0.59mg | 3.16mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 55mg | 89mg |
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| Potassium | 105mg | 112mg |
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| Sodium | 33mg | 0mg |
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| Zinc | 0.42mg | 0.68mg |
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| Copper | 0.134mg | 0.06mg |
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| Manganese | 0.304mg | 0.65mg |
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| Selenium | 2.6µg | 36.9µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.77mg | 0.06mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.387mg |
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| Vitamin B2 | 0.148mg | 0.291mg |
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| Vitamin B3 | 0.478mg | 3.892mg |
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| Vitamin B5 | 0.06mg | 0.443mg |
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| Vitamin B6 | 0.02mg | 0.115mg |
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| Folate | 5µg | 17µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Saturated Fat | 1.667g | 0.226g |
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| Monounsaturated Fat | 0g | 0.127g |
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| Polyunsaturated fat | 0g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
25%
Minerals Daily Need Coverage Score
20%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 44.68g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.441g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 32)
Which food is cheaper?
Matzo is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.