Nougat vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between nougat and matzo
- Nougat has more vitamin E and copper; however, matzo is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin B5, and vitamin B6.
- Matzo covers your daily need for selenium, 62% more than nougat.
- Nougat has 46 times more vitamin E than matzo. While nougat has 2.77mg of vitamin E, matzo has only 0.06mg.
These are the specific foods used in this comparison Candies, nougat, with almonds and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +123.3% |
| Contains more IronIron | +435.6% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +113.8% |
| Contains more SeleniumSelenium | +1319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2876.9% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin B5Vitamin B5 | +638.3% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 36.9µg | 62% |
| Iron | 0.59mg | 3.16mg | 32% |
| Vitamin B1 | 0.013mg | 0.387mg | 31% |
| Vitamin B3 | 0.478mg | 3.892mg | 21% |
| Vitamin E | 2.77mg | 0.06mg | 18% |
| Manganese | 0.304mg | 0.65mg | 15% |
| Protein | 3.33g | 10g | 13% |
| Vitamin B2 | 0.148mg | 0.291mg | 11% |
| Vitamin B5 | 0.06mg | 0.443mg | 8% |
| Copper | 0.134mg | 0.06mg | 8% |
| Vitamin B6 | 0.02mg | 0.115mg | 7% |
| Saturated fat | 1.667g | 0.226g | 7% |
| Phosphorus | 55mg | 89mg | 5% |
| Polyunsaturated fat | 0g | 0.603g | 4% |
| Folate | 5µg | 17µg | 3% |
| Carbs | 92.39g | 83.7g | 3% |
| Calcium | 32mg | 13mg | 2% |
| Zinc | 0.42mg | 0.68mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Sodium | 33mg | 0mg | 1% |
| Choline | 5.1mg | 10.8mg | 1% |
| Fiber | 3.3g | 3g | 1% |
| Calories | 398kcal | 395kcal | 0% |
| Fats | 1.67g | 1.4g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 80.7g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 44.97g | 0.29g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.3% |
| Contains more ProteinProtein | +200.3% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +30.4% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
