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Nougat vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between Nougat and Molasses

  • Nougat has more Vitamin E , however, Molasses are richer in Manganese, Iron, Vitamin B6, Magnesium, Potassium, Copper, Selenium, Calcium, and Vitamin B5.
  • Molasses covers your daily Manganese needs 53% more than Nougat.

Specific food types used in this comparison are Candies, nougat, with almonds and Molasses.

Infographic

Nougat vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +77.4%
Contains less Sodium -10.8%
Contains more Zinc +44.8%
Contains more Calcium +540.6%
Contains more Iron +700%
Contains more Magnesium +656.3%
Contains more Potassium +1294.3%
Contains more Copper +263.4%
Contains more Manganese +403.3%
Contains more Selenium +584.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +77.4%
Contains less Sodium -10.8%
Contains more Zinc +44.8%
Contains more Calcium +540.6%
Contains more Iron +700%
Contains more Magnesium +656.3%
Contains more Potassium +1294.3%
Contains more Copper +263.4%
Contains more Manganese +403.3%
Contains more Selenium +584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +7300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +3250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +7300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +3250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +1570%
Contains more Carbs +23.6%
Contains more Water +917.2%
Contains more Other +617.4%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +1570%
Contains more Carbs +23.6%
Contains more Water +917.2%
Contains more Other +617.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Molasses Opinion
Net carbs 89.09g 74.73g Nougat
Protein 3.33g 0g Nougat
Fats 1.67g 0.1g Nougat
Carbs 92.39g 74.73g Nougat
Calories 398kcal 290kcal Nougat
Fructose 12.79g Molasses
Sugar 44.97g 74.72g Nougat
Fiber 3.3g 0g Nougat
Calcium 32mg 205mg Molasses
Iron 0.59mg 4.72mg Molasses
Magnesium 32mg 242mg Molasses
Phosphorus 55mg 31mg Nougat
Potassium 105mg 1464mg Molasses
Sodium 33mg 37mg Nougat
Zinc 0.42mg 0.29mg Nougat
Copper 0.134mg 0.487mg Molasses
Manganese 0.304mg 1.53mg Molasses
Selenium 2.6µg 17.8µg Molasses
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.041mg Molasses
Vitamin B2 0.148mg 0.002mg Nougat
Vitamin B3 0.478mg 0.93mg Molasses
Vitamin B5 0.06mg 0.804mg Molasses
Vitamin B6 0.02mg 0.67mg Molasses
Folate 5µg 0µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g 0.018g Molasses
Monounsaturated Fat 0g 0.032g Molasses
Polyunsaturated fat 0g 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
19%
Molasses
Minerals Daily Need Coverage Score
20%
Nougat
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 29.75g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 1.649g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.