Nougat vs. Okra — In-Depth Nutrition Comparison
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The main differences between nougat and okra
- Nougat is richer in vitamin E and vitamin B2, yet okra is richer in vitamin K, vitamin C, manganese, vitamin B1, vitamin B6, vitamin A, and folate.
- Daily need coverage for vitamin K for okra is 26% higher.
- Nougat contains 64 times more saturated fat than okra. Nougat contains 1.667g of saturated fat, while okra contains 0.026g.
Food types used in this article are Candies, nougat, with almonds and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.9% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +78.1% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +159.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +925.9% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +141.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +778.9% |
| Contains more CarbsCarbs | +1140.1% |
| Contains more WaterWater | +4066.5% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 7.45g | 28% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin C | 0.3mg | 23mg | 25% |
| Manganese | 0.304mg | 0.788mg | 21% |
| Calories | 398kcal | 33kcal | 18% |
| Vitamin E | 2.77mg | 0.27mg | 17% |
| Vitamin B1 | 0.013mg | 0.2mg | 16% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Folate | 5µg | 60µg | 14% |
| Saturated fat | 1.667g | 0.026g | 7% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Magnesium | 32mg | 57mg | 6% |
| Potassium | 105mg | 299mg | 6% |
| Calcium | 32mg | 82mg | 5% |
| Vitamin B5 | 0.06mg | 0.245mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Protein | 3.33g | 1.93g | 3% |
| Copper | 0.134mg | 0.109mg | 3% |
| Vitamin B3 | 0.478mg | 1mg | 3% |
| Fats | 1.67g | 0.19g | 2% |
| Fructose | 0.57g | 1% | |
| Phosphorus | 55mg | 61mg | 1% |
| Sodium | 33mg | 7mg | 1% |
| Zinc | 0.42mg | 0.58mg | 1% |
| Choline | 5.1mg | 12.3mg | 1% |
| Net carbs | 89.09g | 4.25g | N/A |
| Iron | 0.59mg | 0.62mg | 0% |
| Sugar | 44.97g | 1.48g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Starch | 0.34g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
29%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 43.49g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 1.641g)
Which food is cheaper?
Okra is cheaper (difference - $0.5)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)