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Nougat vs. Onion — In-Depth Nutrition Comparison

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How are nougat and onions different?

  • Nougat is richer in vitamin E, copper, vitamin B2, manganese, fiber, and magnesium, while onions are higher in vitamin C and vitamin B6.
  • Nougat covers your daily need for vitamin E, 18% more than onions.
  • Nougat contains 40 times more saturated fat than onions. Nougat contains 1.667g of saturated fat, while onions contain 0.042g.
  • Nougat has a higher glycemic index (32) than onions (15).

Candies, nougat, with almonds and Onions, raw types were used in this article.

Infographic

Nougat vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +39.1%
Contains more IronIron +181%
Contains more CopperCopper +243.6%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +89.7%
Contains more ManganeseManganese +135.7%
Contains more SeleniumSelenium +420%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Onion
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin EVitamin E +13750%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2366.7%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +19.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +202.7%
Contains more FatsFats +1570%
Contains more CarbsCarbs +889.2%
Contains more OtherOther +31.4%
Contains more WaterWater +4044.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Onion
3
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Onion DV% diff.
Carbs 92.39g 9.34g 28%
Calories 398kcal 40kcal 18%
Vitamin E 2.77mg 0.02mg 18%
Copper 0.134mg 0.039mg 11%
Vitamin B2 0.148mg 0.027mg 9%
Vitamin B6 0.02mg 0.12mg 8%
Vitamin C 0.3mg 7.4mg 8%
Manganese 0.304mg 0.129mg 8%
Saturated fat 1.667g 0.042g 7%
Fiber 3.3g 1.7g 6%
Iron 0.59mg 0.21mg 5%
Magnesium 32mg 10mg 5%
Selenium 2.6µg 0.5µg 4%
Folate 5µg 19µg 4%
Phosphorus 55mg 29mg 4%
Protein 3.33g 1.1g 4%
Vitamin B1 0.013mg 0.046mg 3%
Vitamin B3 0.478mg 0.116mg 2%
Fructose 1.29g 2%
Fats 1.67g 0.1g 2%
Zinc 0.42mg 0.17mg 2%
Potassium 105mg 146mg 1%
Vitamin B5 0.06mg 0.123mg 1%
Sodium 33mg 4mg 1%
Calcium 32mg 23mg 1%
Net carbs 89.09g 7.64g N/A
Sugar 44.97g 4.24g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Choline 5.1mg 6.1mg 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
8%
Onion
Minerals Daily Need Coverage Score
20%
Nougat
8%
Onion

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 40.73g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Onion
Onion is lower in Saturated fat (difference - 1.625g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 17)
Which food is cheaper?
Onion
Onion is cheaper (difference - $1.3)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.