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Nougat vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between nougat and parsley

  • Nougat has more vitamin E; however, parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and vitamin B5.
  • Parsley covers your daily need for vitamin K, 1367% more than nougat.
  • Nougat has 13 times more saturated fat than parsley. While nougat has 1.667g of saturated fat, parsley has only 0.132g.

These are the specific foods used in this comparison Candies, nougat, with almonds and Parsley, fresh.

Infographic

Nougat vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +427.6%
Contains more IronIron +950.8%
Contains more CopperCopper +11.2%
Contains more ZincZinc +154.8%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +269.3%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +44233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2940%
Contains more CholineCholine +151%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +111.4%
Contains more CarbsCarbs +1359.6%
Contains more WaterWater +3979.5%
Contains more OtherOther +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Parsley
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Parsley DV% diff.
Vitamin K 0µg 1640µg 1367%
Vitamin C 0.3mg 133mg 147%
Iron 0.59mg 6.2mg 70%
Vitamin A 0µg 421µg 47%
Folate 5µg 152µg 37%
Carbs 92.39g 6.33g 29%
Calories 398kcal 36kcal 18%
Potassium 105mg 554mg 13%
Vitamin E 2.77mg 0.75mg 13%
Calcium 32mg 138mg 11%
Saturated fat 1.667g 0.132g 7%
Vitamin B5 0.06mg 0.4mg 7%
Manganese 0.304mg 0.16mg 6%
Vitamin B1 0.013mg 0.086mg 6%
Zinc 0.42mg 1.07mg 6%
Selenium 2.6µg 0.1µg 5%
Vitamin B3 0.478mg 1.313mg 5%
Vitamin B6 0.02mg 0.09mg 5%
Vitamin B2 0.148mg 0.098mg 4%
Magnesium 32mg 50mg 4%
Copper 0.134mg 0.149mg 2%
Monounsaturated fat 0g 0.295g 1%
Protein 3.33g 2.97g 1%
Polyunsaturated fat 0g 0.124g 1%
Sodium 33mg 56mg 1%
Choline 5.1mg 12.8mg 1%
Fats 1.67g 0.79g 1%
Net carbs 89.09g 3.03g N/A
Sugar 44.97g 0.85g N/A
Fiber 3.3g 3.3g 0%
Phosphorus 55mg 58mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
379%
Parsley
Minerals Daily Need Coverage Score
20%
Nougat
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 44.12g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 1.535g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.