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  6. Nougat vs. Parsley

Nougat vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between Nougat and Parsley

  • Nougat has more Vitamin E , however, Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, and Vitamin B5.
  • Parsley covers your daily need of Vitamin K 1367% more than Nougat.
  • Nougat has 13 times more Saturated Fat than Parsley. While Nougat has 1.667g of Saturated Fat, Parsley has only 0.132g.

These are the specific foods used in this comparison Candies, nougat, with almonds and Parsley, fresh.

Infographic

Nougat vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
7
Parsley
Parsley
Contains less Sodium -41.1%
Contains more Manganese +90%
Contains more Selenium +2500%
Contains more Calcium +331.3%
Contains more Iron +950.8%
Contains more Magnesium +56.3%
Contains more Potassium +427.6%
Contains more Zinc +154.8%
Contains more Copper +11.2%
Equal in Phosphorus - 58
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -41.1%
Contains more Manganese +90%
Contains more Selenium +2500%
Contains more Calcium +331.3%
Contains more Iron +950.8%
Contains more Magnesium +56.3%
Contains more Potassium +427.6%
Contains more Zinc +154.8%
Contains more Copper +11.2%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Parsley
Parsley
Contains more Vitamin E +269.3%
Contains more Vitamin B2 +51%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +842300%
Contains more Vitamin C +44233.3%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +350%
Contains more Folate +2940%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +269.3%
Contains more Vitamin B2 +51%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +842300%
Contains more Vitamin C +44233.3%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B3 +174.7%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +350%
Contains more Folate +2940%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Parsley
Parsley
Contains more Protein +12.1%
Contains more Fats +111.4%
Contains more Carbs +1359.6%
Contains more Water +3979.5%
Contains more Other +378.3%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +12.1%
Contains more Fats +111.4%
Contains more Carbs +1359.6%
Contains more Water +3979.5%
Contains more Other +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Parsley
Parsley
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Parsley Opinion
Net carbs 89.09g 3.03g Nougat
Protein 3.33g 2.97g Nougat
Fats 1.67g 0.79g Nougat
Carbs 92.39g 6.33g Nougat
Calories 398kcal 36kcal Nougat
Sugar 44.97g 0.85g Parsley
Fiber 3.3g 3.3g
Calcium 32mg 138mg Parsley
Iron 0.59mg 6.2mg Parsley
Magnesium 32mg 50mg Parsley
Phosphorus 55mg 58mg Parsley
Potassium 105mg 554mg Parsley
Sodium 33mg 56mg Nougat
Zinc 0.42mg 1.07mg Parsley
Copper 0.134mg 0.149mg Parsley
Manganese 0.304mg 0.16mg Nougat
Selenium 2.6µg 0.1µg Nougat
Vitamin A 1IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 2.77mg 0.75mg Nougat
Vitamin C 0.3mg 133mg Parsley
Vitamin B1 0.013mg 0.086mg Parsley
Vitamin B2 0.148mg 0.098mg Nougat
Vitamin B3 0.478mg 1.313mg Parsley
Vitamin B5 0.06mg 0.4mg Parsley
Vitamin B6 0.02mg 0.09mg Parsley
Folate 5µg 152µg Parsley
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 1.667g 0.132g Parsley
Monounsaturated Fat 0g 0.295g Parsley
Polyunsaturated fat 0g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
441%
Parsley
Minerals Daily Need Coverage Score
20%
Nougat
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 44.12g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.