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  6. Nougat vs. Pear

Nougat vs. Pear — In-Depth Nutrition Comparison

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How are Nougat and Pear different?

  • Nougat is higher than Pear in Vitamin E , Manganese, Vitamin B2, Phosphorus, Magnesium, Copper, and Iron.
  • Nougat covers your daily need of Vitamin E 18% more than Pear.
  • Nougat contains 76 times more Saturated Fat than Pear. Nougat contains 1.667g of Saturated Fat, while Pear contains 0.022g.

Candies, nougat, with almonds and Pears, raw types were used in this article.

Infographic

Nougat vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
2
Pear
Pear
Contains more Calcium +255.6%
Contains more Iron +227.8%
Contains more Magnesium +357.1%
Contains more Phosphorus +358.3%
Contains more Zinc +320%
Contains more Copper +63.4%
Contains more Manganese +533.3%
Contains more Selenium +2500%
Contains more Potassium +10.5%
Contains less Sodium -97%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +255.6%
Contains more Iron +227.8%
Contains more Magnesium +357.1%
Contains more Phosphorus +358.3%
Contains more Zinc +320%
Contains more Copper +63.4%
Contains more Manganese +533.3%
Contains more Selenium +2500%
Contains more Potassium +10.5%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
5
Pear
Pear
Contains more Vitamin E +2208.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +196.9%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +1333.3%
Contains more Vitamin B6 +45%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.012
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +2208.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +196.9%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +1333.3%
Contains more Vitamin B6 +45%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Pear
Pear
Contains more Protein +825%
Contains more Fats +1092.9%
Contains more Carbs +506.6%
Contains more Other +48.4%
Contains more Water +3805.1%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +825%
Contains more Fats +1092.9%
Contains more Carbs +506.6%
Contains more Other +48.4%
Contains more Water +3805.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Pear
Pear
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Pear Opinion
Net carbs 89.09g 12.13g Nougat
Protein 3.33g 0.36g Nougat
Fats 1.67g 0.14g Nougat
Carbs 92.39g 15.23g Nougat
Calories 398kcal 57kcal Nougat
Fructose 6.42g Pear
Sugar 44.97g 9.75g Pear
Fiber 3.3g 3.1g Nougat
Calcium 32mg 9mg Nougat
Iron 0.59mg 0.18mg Nougat
Magnesium 32mg 7mg Nougat
Phosphorus 55mg 12mg Nougat
Potassium 105mg 116mg Pear
Sodium 33mg 1mg Pear
Zinc 0.42mg 0.1mg Nougat
Copper 0.134mg 0.082mg Nougat
Manganese 0.304mg 0.048mg Nougat
Selenium 2.6µg 0.1µg Nougat
Vitamin A 1IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 2.77mg 0.12mg Nougat
Vitamin C 0.3mg 4.3mg Pear
Vitamin B1 0.013mg 0.012mg Nougat
Vitamin B2 0.148mg 0.026mg Nougat
Vitamin B3 0.478mg 0.161mg Nougat
Vitamin B5 0.06mg 0.049mg Nougat
Vitamin B6 0.02mg 0.029mg Pear
Folate 5µg 7µg Pear
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 1.667g 0.022g Pear
Monounsaturated Fat 0g 0.084g Pear
Polyunsaturated fat 0g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
5%
Pear
Minerals Daily Need Coverage Score
20%
Nougat
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 35.22g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.645g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.