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Nougat vs. Penne — In-Depth Nutrition Comparison

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Important differences between nougat and penne

  • Nougat has less phosphorus, zinc, calcium, and monounsaturated fat.
  • Nougat has 24 times more sugar than penne. Nougat has 44.97g of sugar, while penne has 1.9g.
  • Penne has a higher glycemic index than nougat.

The food varieties used in the comparison are Candies, nougat, with almonds and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Nougat vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +178.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +35.6%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +114.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +449.9%
Contains more ProteinProtein +71.2%
Contains more FatsFats +139.5%
Contains more WaterWater +3267.4%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Penne
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Penne DV% diff.
Carbs 92.39g 16.8g 25%
Vitamin E 2.77mg 18%
Copper 0.134mg 15%
Calories 398kcal 126kcal 14%
Manganese 0.304mg 13%
Vitamin B2 0.148mg 11%
Phosphorus 55mg 118mg 9%
Sodium 33mg 248mg 9%
Zinc 0.42mg 1.1mg 6%
Calcium 32mg 89mg 6%
Selenium 2.6µg 5%
Protein 3.33g 5.7g 5%
Fats 1.67g 4g 4%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 0g 1g 3%
Saturated fat 1.667g 2.3g 3%
Vitamin B3 0.478mg 3%
Polyunsaturated fat 0g 0.4g 3%
Iron 0.59mg 0.8mg 3%
Vitamin B6 0.02mg 2%
Fiber 3.3g 2.7g 2%
Potassium 105mg 122mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Choline 5.1mg 1%
Vitamin B1 0.013mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 14.1g N/A
Magnesium 32mg 30mg 0%
Sugar 44.97g 1.9g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
0%
Penne
Minerals Daily Need Coverage Score
20%
Nougat
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 43.07g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 0.633g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.