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  6. Nougat vs. Pigeon pea raw

Nougat vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between nougat and pigeon pea raw?

  • Pigeon pea raw is richer than nougat in folate, copper, manganese, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for folate is 113% more.

We used Candies, nougat, with almonds and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Nougat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +1225.7%
Contains more IronIron +786.4%
Contains more CopperCopper +688.8%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +567.3%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +489.1%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4846.2%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +520.3%
Contains more Vitamin B5Vitamin B5 +2010%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +9020%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.134mg 1.057mg 103%
Manganese 0.304mg 1.791mg 65%
Iron 0.59mg 5.23mg 58%
Vitamin B1 0.013mg 0.643mg 53%
Fiber 3.3g 15g 47%
Phosphorus 55mg 367mg 45%
Potassium 105mg 1392mg 38%
Protein 3.33g 21.7g 37%
Magnesium 32mg 183mg 36%
Vitamin B5 0.06mg 1.266mg 24%
Zinc 0.42mg 2.76mg 21%
Vitamin B6 0.02mg 0.283mg 20%
Vitamin E 2.77mg 18%
Vitamin B3 0.478mg 2.965mg 16%
Calcium 32mg 130mg 10%
Carbs 92.39g 62.78g 10%
Selenium 2.6µg 8.2µg 10%
Saturated fat 1.667g 0.33g 6%
Polyunsaturated fat 0g 0.814g 5%
Calories 398kcal 343kcal 3%
Vitamin B2 0.148mg 0.187mg 3%
Choline 5.1mg 1%
Sodium 33mg 17mg 1%
Fats 1.67g 1.49g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 47.78g N/A
Sugar 44.97g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +12.1%
Contains more CarbsCarbs +47.2%
Contains more ProteinProtein +551.7%
Contains more WaterWater +392.6%
Contains more OtherOther +647.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.