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  6. Nougat vs. Pineapple

Nougat vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Nougat and Pineapple

  • Nougat has more Vitamin E , Vitamin B2, Fiber, and Phosphorus, however, Pineapple has more Vitamin C, Manganese, Vitamin B6, and Vitamin B1.
  • Pineapple's daily need coverage for Vitamin C is 53% more.
  • Nougat has 185 times more Saturated Fat than Pineapple. Nougat has 1.667g of Saturated Fat, while Pineapple has 0.009g.

The food varieties used in the comparison are Candies, nougat, with almonds and Pineapple, raw, all varieties.

Infographic

Nougat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
:
3
Pineapple
Pineapple
Contains more Calcium +146.2%
Contains more Iron +103.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +587.5%
Contains more Zinc +250%
Contains more Copper +21.8%
Contains more Selenium +2500%
Contains less Sodium -97%
Contains more Manganese +204.9%
Equal in Potassium - 109
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +146.2%
Contains more Iron +103.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +587.5%
Contains more Zinc +250%
Contains more Copper +21.8%
Contains more Selenium +2500%
Contains less Sodium -97%
Contains more Manganese +204.9%
Equal in Potassium - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Pineapple
Pineapple
Contains more Vitamin E +13750%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5700%
Contains more Vitamin C +15833.3%
Contains more Vitamin B1 +507.7%
Contains more Vitamin B5 +255%
Contains more Vitamin B6 +460%
Contains more Folate +260%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.5
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +13750%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5700%
Contains more Vitamin C +15833.3%
Contains more Vitamin B1 +507.7%
Contains more Vitamin B5 +255%
Contains more Vitamin B6 +460%
Contains more Folate +260%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Pineapple
Pineapple
Contains more Protein +516.7%
Contains more Fats +1291.7%
Contains more Carbs +604.2%
Contains more Other +109.1%
Contains more Water +3900%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +516.7%
Contains more Fats +1291.7%
Contains more Carbs +604.2%
Contains more Other +109.1%
Contains more Water +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Pineapple
Pineapple
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Pineapple Opinion
Net carbs 89.09g 11.72g Nougat
Protein 3.33g 0.54g Nougat
Fats 1.67g 0.12g Nougat
Carbs 92.39g 13.12g Nougat
Calories 398kcal 50kcal Nougat
Fructose 2.12g Pineapple
Sugar 44.97g 9.85g Pineapple
Fiber 3.3g 1.4g Nougat
Calcium 32mg 13mg Nougat
Iron 0.59mg 0.29mg Nougat
Magnesium 32mg 12mg Nougat
Phosphorus 55mg 8mg Nougat
Potassium 105mg 109mg Pineapple
Sodium 33mg 1mg Pineapple
Zinc 0.42mg 0.12mg Nougat
Copper 0.134mg 0.11mg Nougat
Manganese 0.304mg 0.927mg Pineapple
Selenium 2.6µg 0.1µg Nougat
Vitamin A 1IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 2.77mg 0.02mg Nougat
Vitamin C 0.3mg 47.8mg Pineapple
Vitamin B1 0.013mg 0.079mg Pineapple
Vitamin B2 0.148mg 0.032mg Nougat
Vitamin B3 0.478mg 0.5mg Pineapple
Vitamin B5 0.06mg 0.213mg Pineapple
Vitamin B6 0.02mg 0.112mg Pineapple
Folate 5µg 18µg Pineapple
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 1.667g 0.009g Pineapple
Monounsaturated Fat 0g 0.013g Pineapple
Polyunsaturated fat 0g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
21%
Pineapple
Minerals Daily Need Coverage Score
20%
Nougat
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 35.12g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.9)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.