Nougat vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between nougat and prunes?

Nougat is higher in vitamin E, yet prunes are higher in vitamin K, potassium, copper, vitamin A, fiber, vitamin B6, vitamin B3, and vitamin B5.
Prunes' daily need coverage for vitamin K is 50% more.
Nougat has 19 times more saturated fat than prunes. While nougat has 1.667g of saturated fat, prunes have only 0.088g.

We used Candies, nougat, with almonds and Plums, dried (prunes), uncooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Prunes

Contains more SeleniumSelenium

+766.7%

Contains more MagnesiumMagnesium	+28.1%
Contains more CalciumCalcium	+34.4%
Contains more PotassiumPotassium	+597.1%
Contains more IronIron	+57.6%
Contains more CopperCopper	+109.7%
Contains more PhosphorusPhosphorus	+25.5%
Contains less SodiumSodium	-93.9%

~equal in Zinc ~0.44mg

~equal in Manganese ~0.299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Prunes

Contains more Vitamin EVitamin E	+544.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+292.3%
Contains more Vitamin B2Vitamin B2	+25.7%
Contains more Vitamin B3Vitamin B3	+293.7%
Contains more Vitamin B5Vitamin B5	+603.3%
Contains more Vitamin B6Vitamin B6	+925%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	59.5µg	50%
Potassium	105mg	732mg	18%
Copper	0.134mg	0.281mg	16%
Vitamin E	2.77mg	0.43mg	16%
Fructose		12.45g	16%
Fiber	3.3g	7.1g	15%
Vitamin B6	0.02mg	0.205mg	14%
Carbs	92.39g	63.88g	10%
Vitamin B3	0.478mg	1.882mg	9%
Calories	398kcal	240kcal	8%
Vitamin B5	0.06mg	0.422mg	7%
Saturated fat	1.667g	0.088g	7%
Iron	0.59mg	0.93mg	4%
Vitamin A	0µg	39µg	4%
Selenium	2.6µg	0.3µg	4%
Vitamin B1	0.013mg	0.051mg	3%
Vitamin B2	0.148mg	0.186mg	3%
Protein	3.33g	2.18g	2%
Fats	1.67g	0.38g	2%
Magnesium	32mg	41mg	2%
Starch		5.11g	2%
Phosphorus	55mg	69mg	2%
Calcium	32mg	43mg	1%
Sodium	33mg	2mg	1%
Choline	5.1mg	10.1mg	1%
Weight per 100 calories	25g	42g	N/A
Vitamin C	0.3mg	0.6mg	0%
Net carbs	89.09g	56.78g	N/A
Sugar	44.97g	38.13g	N/A
Zinc	0.42mg	0.44mg	0%
Manganese	0.304mg	0.299mg	0%
Vitamin B12	0.01µg	0µg	0%
Folate	5µg	4µg	0%
Monounsaturated fat	0g	0.053g	0%
Polyunsaturated fat	0g	0.062g	0%
Tryptophan		0.025mg	0%
Threonine		0.049mg	0%
Isoleucine		0.041mg	0%
Leucine		0.066mg	0%
Lysine		0.05mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.052mg	0%
Valine		0.056mg	0%
Histidine		0.027mg	0%