Nougat vs. Porridge — In-Depth Nutrition Comparison
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How are nougat and porridge different?
- Nougat is higher in vitamin E, manganese, fiber, copper, vitamin B2, magnesium, and phosphorus; however, porridge is richer in iron and calcium.
- Daily need coverage for iron for porridge is 39% higher.
- Porridge has less saturated fat.
- Nougat has a lower glycemic index (32) than porridge (66).
Candies, nougat, with almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +556.3% |
| Contains more CopperCopper | +235% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +171.9% |
| Contains more IronIron | +533.9% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 3.74mg | 39% |
| Carbs | 92.39g | 10.52g | 27% |
| Vitamin E | 2.77mg | 0.02mg | 18% |
| Calories | 398kcal | 50kcal | 17% |
| Manganese | 0.304mg | 0mg | 13% |
| Fiber | 3.3g | 0.5g | 11% |
| Copper | 0.134mg | 0.04mg | 10% |
| Vitamin B2 | 0.148mg | 0.025mg | 9% |
| Saturated fat | 1.667g | 0.033g | 7% |
| Phosphorus | 55mg | 15mg | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Calcium | 32mg | 87mg | 6% |
| Protein | 3.33g | 1.44g | 4% |
| Vitamin B1 | 0.013mg | 0.055mg | 4% |
| Potassium | 105mg | 16mg | 3% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Fats | 1.67g | 0.21g | 2% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B6 | 0.02mg | 0.013mg | 1% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 6mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 10.02g | N/A |
| Sugar | 44.97g | 0.03g | N/A |
| Selenium | 2.6µg | 2.8µg | 0% |
| Vitamin B3 | 0.478mg | 0.52mg | 0% |
| Vitamin B5 | 0.06mg | 0.071mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +695.2% |
| Contains more CarbsCarbs | +778.2% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +3974.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
