Nougat vs. Raisin — In-Depth Nutrition Comparison
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The main differences between Nougat and Raisin
- Nougat is richer in Vitamin E , yet Raisin is richer in Copper, Potassium, Iron, Vitamin B6, Vitamin B1, and Phosphorus.
- Daily need coverage for Copper from Raisin is 20% higher.
- Nougat contains 29 times more Saturated Fat than Raisin. Nougat contains 1.667g of Saturated Fat, while Raisin contains 0.058g.
Food types used in this article are Candies, nougat, with almonds and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +137.3% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +117.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +617.7% |
| Contains more OtherOther | +304.3% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 299kcal |
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| Protein | 3.33g | 3.07g |
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| Fats | 1.67g | 0.46g |
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| Vitamin C | 0.3mg | 2.3mg |
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| Net carbs | 89.09g | 75.48g |
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| Carbs | 92.39g | 79.18g |
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| Magnesium | 32mg | 32mg | |
| Calcium | 32mg | 50mg |
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| Potassium | 105mg | 749mg |
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| Iron | 0.59mg | 1.88mg |
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| Sugar | 44.97g | 59.19g |
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| Fiber | 3.3g | 3.7g |
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| Copper | 0.134mg | 0.318mg |
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| Zinc | 0.42mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 55mg | 101mg |
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| Sodium | 33mg | 11mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.77mg | 0.12mg |
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| Manganese | 0.304mg | 0.299mg |
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| Selenium | 2.6µg | 0.6µg |
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| Vitamin B1 | 0.013mg | 0.106mg |
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| Vitamin B2 | 0.148mg | 0.125mg |
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| Vitamin B3 | 0.478mg | 0.766mg |
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| Vitamin B5 | 0.06mg | 0.095mg |
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| Vitamin B6 | 0.02mg | 0.174mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 0µg | 3.5µg |
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| Folate | 5µg | 5µg | |
| Choline | 5.1mg | 11.1mg |
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| Saturated Fat | 1.667g | 0.058g |
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| Monounsaturated Fat | 0g | 0.051g |
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| Polyunsaturated fat | 0g | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 1.609g)
Which food is cheaper?
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 14.22g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.