Nougat vs. Raisin — In-Depth Nutrition Comparison
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The main differences between nougat and raisins
- Nougat is richer in vitamin E, yet raisins are richer in copper, potassium, iron, vitamin B6, vitamin B1, and phosphorus.
- Daily need coverage for copper for raisins is 20% higher.
- Nougat contains 29 times more saturated fat than raisins. Nougat contains 1.667g of saturated fat, while raisins contain 0.058g.
- Nougat has a lower glycemic index than raisins.
Food types used in this article are Candies, nougat, with almonds and Raisins, seedless.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +137.3% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.134mg | 0.318mg | 20% |
| Potassium | 105mg | 749mg | 19% |
| Vitamin E | 2.77mg | 0.12mg | 18% |
| Iron | 0.59mg | 1.88mg | 16% |
| Vitamin B6 | 0.02mg | 0.174mg | 12% |
| Vitamin B1 | 0.013mg | 0.106mg | 8% |
| Phosphorus | 55mg | 101mg | 7% |
| Saturated fat | 1.667g | 0.058g | 7% |
| Calories | 398kcal | 299kcal | 5% |
| Carbs | 92.39g | 79.18g | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Fats | 1.67g | 0.46g | 2% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Calcium | 32mg | 50mg | 2% |
| Fiber | 3.3g | 3.7g | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Vitamin B2 | 0.148mg | 0.125mg | 2% |
| Vitamin B3 | 0.478mg | 0.766mg | 2% |
| Protein | 3.33g | 3.07g | 1% |
| Starch | 2.7g | 1% | |
| Sodium | 33mg | 11mg | 1% |
| Vitamin B5 | 0.06mg | 0.095mg | 1% |
| Choline | 5.1mg | 11.1mg | 1% |
| Protein per 100 calories | 0.84g | 1g | N/A |
| Calories per 10 g protein | 1195kcal | 974kcal | N/A |
| Weight per 100 calories | 25g | 33g | N/A |
| Net carbs | 89.09g | 75.48g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | 59.19g | N/A |
| Manganese | 0.304mg | 0.299mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +617.7% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
