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  6. Nougat vs. Safflower

Nougat vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between Nougat and Safflower?

  • Safflower is richer than Nougat in Copper, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, Magnesium, Manganese, Iron, Zinc, and Folate.
  • Safflower's daily need coverage for Copper is 179% more.

We used Candies, nougat, with almonds and Seeds, safflower seed kernels, dried types in this article.

Infographic

Nougat vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
:
9
Safflower
Safflower
Contains more Calcium +143.8%
Contains more Iron +730.5%
Contains more Magnesium +1003.1%
Contains more Phosphorus +1070.9%
Contains more Potassium +554.3%
Contains less Sodium -90.9%
Contains more Zinc +1102.4%
Contains more Copper +1203.7%
Contains more Manganese +562.5%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +143.8%
Contains more Iron +730.5%
Contains more Magnesium +1003.1%
Contains more Phosphorus +1070.9%
Contains more Potassium +554.3%
Contains less Sodium -90.9%
Contains more Zinc +1102.4%
Contains more Copper +1203.7%
Contains more Manganese +562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
7
Safflower
Safflower
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +8846.2%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B3 +377.8%
Contains more Vitamin B5 +6616.7%
Contains more Vitamin B6 +5750%
Contains more Folate +3100%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +8846.2%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B3 +377.8%
Contains more Vitamin B5 +6616.7%
Contains more Vitamin B6 +5750%
Contains more Folate +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Safflower
Safflower
Contains more Carbs +169.4%
Contains more Protein +385.9%
Contains more Fats +2202.4%
Contains more Water +161.4%
Contains more Other +1087%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Carbs +169.4%
Contains more Protein +385.9%
Contains more Fats +2202.4%
Contains more Water +161.4%
Contains more Other +1087%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Safflower
Safflower
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Safflower Opinion
Net carbs 89.09g 34.29g Nougat
Protein 3.33g 16.18g Safflower
Fats 1.67g 38.45g Safflower
Carbs 92.39g 34.29g Nougat
Calories 398kcal 517kcal Safflower
Sugar 44.97g Safflower
Fiber 3.3g Nougat
Calcium 32mg 78mg Safflower
Iron 0.59mg 4.9mg Safflower
Magnesium 32mg 353mg Safflower
Phosphorus 55mg 644mg Safflower
Potassium 105mg 687mg Safflower
Sodium 33mg 3mg Safflower
Zinc 0.42mg 5.05mg Safflower
Copper 0.134mg 1.747mg Safflower
Manganese 0.304mg 2.014mg Safflower
Selenium 2.6µg Nougat
Vitamin A 1IU 50IU Safflower
Vitamin A RAE 0µg 3µg Safflower
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 1.163mg Safflower
Vitamin B2 0.148mg 0.415mg Safflower
Vitamin B3 0.478mg 2.284mg Safflower
Vitamin B5 0.06mg 4.03mg Safflower
Vitamin B6 0.02mg 1.17mg Safflower
Folate 5µg 160µg Safflower
Vitamin B12 0.01µg 0µg Nougat
Tryptophan 0.183mg Safflower
Threonine 0.586mg Safflower
Isoleucine 0.717mg Safflower
Leucine 1.154mg Safflower
Lysine 0.534mg Safflower
Methionine 0.284mg Safflower
Phenylalanine 0.806mg Safflower
Valine 1.025mg Safflower
Histidine 0.452mg Safflower
Saturated Fat 1.667g 3.682g Nougat
Monounsaturated Fat 0g 4.848g Safflower
Polyunsaturated fat 0g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
89%
Safflower
Minerals Daily Need Coverage Score
20%
Nougat
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 32)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $0.7)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 2.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.