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  6. Nougat vs. Cinnamon

Nougat vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between Nougat and Cinnamon?

  • Nougat is richer in Vitamin B2, yet Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Vitamin K, Copper, Zinc, Vitamin B6, and Potassium.
  • Cinnamon's daily need coverage for Manganese is 746% higher.
  • Nougat has 4 times more Vitamin B2 than Cinnamon. Nougat has 0.148mg of Vitamin B2, while Cinnamon has 0.041mg.

We used Candies, nougat, with almonds and Spices, cinnamon, ground types in this comparison.

Infographic

Nougat vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
:
10
Cinnamon
Cinnamon
Contains more Calcium +3031.3%
Contains more Iron +1310.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +16.4%
Contains more Potassium +310.5%
Contains less Sodium -69.7%
Contains more Zinc +335.7%
Contains more Copper +153%
Contains more Manganese +5645.4%
Contains more Selenium +19.2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Calcium +3031.3%
Contains more Iron +1310.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +16.4%
Contains more Potassium +310.5%
Contains less Sodium -69.7%
Contains more Zinc +335.7%
Contains more Copper +153%
Contains more Manganese +5645.4%
Contains more Selenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Cinnamon
Cinnamon
Contains more Vitamin E +19.4%
Contains more Vitamin B2 +261%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +29400%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +496.7%
Contains more Vitamin B6 +690%
Contains more Folate +20%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin E +19.4%
Contains more Vitamin B2 +261%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +29400%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +496.7%
Contains more Vitamin B6 +690%
Contains more Folate +20%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
Cinnamon
Cinnamon
Contains more Fats +34.7%
Contains more Carbs +14.6%
Contains more Protein +19.8%
Contains more Water +392.1%
Contains more Other +682.6%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Fats +34.7%
Contains more Carbs +14.6%
Contains more Protein +19.8%
Contains more Water +392.1%
Contains more Other +682.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Cinnamon
Cinnamon
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Cinnamon Opinion
Net carbs 89.09g 27.49g Nougat
Protein 3.33g 3.99g Cinnamon
Fats 1.67g 1.24g Nougat
Carbs 92.39g 80.59g Nougat
Calories 398kcal 247kcal Nougat
Fructose 1.11g Cinnamon
Sugar 44.97g 2.17g Cinnamon
Fiber 3.3g 53.1g Cinnamon
Calcium 32mg 1002mg Cinnamon
Iron 0.59mg 8.32mg Cinnamon
Magnesium 32mg 60mg Cinnamon
Phosphorus 55mg 64mg Cinnamon
Potassium 105mg 431mg Cinnamon
Sodium 33mg 10mg Cinnamon
Zinc 0.42mg 1.83mg Cinnamon
Copper 0.134mg 0.339mg Cinnamon
Manganese 0.304mg 17.466mg Cinnamon
Selenium 2.6µg 3.1µg Cinnamon
Vitamin A 1IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 2.77mg 2.32mg Nougat
Vitamin C 0.3mg 3.8mg Cinnamon
Vitamin B1 0.013mg 0.022mg Cinnamon
Vitamin B2 0.148mg 0.041mg Nougat
Vitamin B3 0.478mg 1.332mg Cinnamon
Vitamin B5 0.06mg 0.358mg Cinnamon
Vitamin B6 0.02mg 0.158mg Cinnamon
Folate 5µg 6µg Cinnamon
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 31.2µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 1.667g 0.345g Cinnamon
Monounsaturated Fat 0g 0.246g Cinnamon
Polyunsaturated fat 0g 0.068g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
21%
Cinnamon
Minerals Daily Need Coverage Score
20%
Nougat
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 42.8g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.322g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.