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  6. Nougat vs. Spinach raw

Nougat vs. Spinach raw — In-Depth Nutrition Comparison

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Summary of differences between nougat and spinach raw

  • Nougat has less vitamin K, vitamin A, folate, vitamin C, iron, manganese, vitamin B6, potassium, and magnesium than spinach raw.
  • Spinach raw covers your daily need for vitamin K, 402% more than nougat.
  • Nougat has 26 times more saturated fat than spinach raw. While nougat has 1.667g of saturated fat, spinach raw has only 0.063g.

These are the specific foods used in this comparison Candies, nougat, with almonds and Spinach, raw.

Infographic

Nougat vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -58.2%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +209.4%
Contains more PotassiumPotassium +431.4%
Contains more IronIron +359.3%
Contains more ZincZinc +26.2%
Contains more ManganeseManganese +195.1%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3780%
Contains more CholineCholine +278.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.065mg

All nutrients comparison - raw data values

Nutrient Nougat Spinach raw DV% diff.
Vitamin K 0µg 482.9µg 402%
Vitamin A 0µg 469µg 52%
Folate 5µg 194µg 47%
Vitamin C 0.3mg 28.1mg 31%
Carbs 92.39g 3.63g 30%
Iron 0.59mg 2.71mg 27%
Manganese 0.304mg 0.897mg 26%
Calories 398kcal 23kcal 19%
Potassium 105mg 558mg 13%
Vitamin B6 0.02mg 0.195mg 13%
Magnesium 32mg 79mg 11%
Calcium 32mg 99mg 7%
Saturated fat 1.667g 0.063g 7%
Vitamin B1 0.013mg 0.078mg 5%
Vitamin E 2.77mg 2.03mg 5%
Fiber 3.3g 2.2g 4%
Choline 5.1mg 19.3mg 3%
Selenium 2.6µg 1µg 3%
Vitamin B2 0.148mg 0.189mg 3%
Sodium 33mg 79mg 2%
Vitamin B3 0.478mg 0.724mg 2%
Fats 1.67g 0.39g 2%
Polyunsaturated fat 0g 0.165g 1%
Protein 3.33g 2.86g 1%
Zinc 0.42mg 0.53mg 1%
Phosphorus 55mg 49mg 1%
Net carbs 89.09g 1.43g N/A
Sugar 44.97g 0.42g N/A
Copper 0.134mg 0.13mg 0%
Vitamin B5 0.06mg 0.065mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +328.2%
Contains more CarbsCarbs +2445.2%
Contains more WaterWater +4151.2%
Contains more OtherOther +273.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.