Nougat vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between nougat and submarine sandwich
- Nougat has more vitamin E; however, submarine sandwich is richer in selenium, vitamin B1, vitamin B3, folate, iron, vitamin B6, calcium, and vitamin B5.
- Submarine sandwich covers your daily selenium needs 31% more than nougat.
- Submarine sandwich has 7 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while submarine sandwich has 0.41mg.
- Nougat contains less sodium.
Specific food types used in this comparison are Candies, nougat, with almonds and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +59.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +434.4% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +206.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +665.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +575.6% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2538.5% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +804.4% |
| Contains more Vitamin B5Vitamin B5 | +825% |
| Contains more Vitamin B6Vitamin B6 | +915% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +470.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 19.9µg | 31% |
| Vitamin B1 | 0.013mg | 0.343mg | 28% |
| Sodium | 33mg | 575mg | 24% |
| Vitamin B3 | 0.478mg | 4.323mg | 24% |
| Carbs | 92.39g | 20.43g | 24% |
| Vitamin E | 2.77mg | 0.41mg | 16% |
| Iron | 0.59mg | 1.81mg | 15% |
| Folate | 5µg | 66µg | 15% |
| Protein | 3.33g | 10.52g | 14% |
| Vitamin B6 | 0.02mg | 0.203mg | 14% |
| Calcium | 32mg | 171mg | 14% |
| Fats | 1.67g | 10.04g | 13% |
| Polyunsaturated fat | 0g | 1.927g | 13% |
| Vitamin B5 | 0.06mg | 0.555mg | 10% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Saturated fat | 1.667g | 3.554g | 9% |
| Monounsaturated fat | 0g | 3.716g | 9% |
| Vitamin B2 | 0.148mg | 0.267mg | 9% |
| Calories | 398kcal | 213kcal | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Phosphorus | 55mg | 112mg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin C | 0.3mg | 7.5mg | 8% |
| Starch | 15.67g | 6% | |
| Zinc | 0.42mg | 1.05mg | 6% |
| Copper | 0.134mg | 0.084mg | 6% |
| Potassium | 105mg | 282mg | 5% |
| Choline | 5.1mg | 29.1mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Fructose | 1.4g | 2% | |
| Manganese | 0.304mg | 0.354mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 89.09g | 19.23g | N/A |
| Sugar | 44.97g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +352.2% |
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +501.2% |
| Contains more WaterWater | +2528.4% |
| Contains more OtherOther | +443.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
