Nougat vs. Sugar — In-Depth Nutrition Comparison
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Differences between nougat and sugar
- Sugar contains less vitamin E, copper, fiber, manganese, vitamin B2, phosphorus, magnesium, and iron than nougat.
- Nougat's daily need coverage for vitamin E is 18% higher.
- The amount of saturated fat in sugar is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of sugar is 65.
The food types used in this comparison are Candies, nougat, with almonds and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +1814.3% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7500% |
| Contains more SeleniumSelenium | +333.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +678.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 0mg | 18% |
| Copper | 0.134mg | 0.007mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.004mg | 13% |
| Vitamin B2 | 0.148mg | 0.019mg | 10% |
| Saturated fat | 1.667g | 0g | 8% |
| Phosphorus | 55mg | 0mg | 8% |
| Magnesium | 32mg | 0mg | 8% |
| Iron | 0.59mg | 0.05mg | 7% |
| Protein | 3.33g | 0g | 7% |
| Zinc | 0.42mg | 0.01mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Calcium | 32mg | 1mg | 3% |
| Vitamin B3 | 0.478mg | 0mg | 3% |
| Carbs | 92.39g | 99.98g | 3% |
| Potassium | 105mg | 2mg | 3% |
| Fats | 1.67g | 0g | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Choline | 5.1mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B5 | 0.06mg | 0mg | 1% |
| Calories | 398kcal | 387kcal | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 99.98g | N/A |
| Sugar | 44.97g | 99.8g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10650% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~99.98g
