Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Agave nectar

Nougat vs. Agave nectar — In-Depth Nutrition Comparison

Compare

How are Nougat and Agave nectar different?

  • Nougat is richer in Copper, Manganese, Fiber, Vitamin E , and Phosphorus, while Agave nectar is higher in Vitamin K, Vitamin C, Vitamin B6, and Vitamin B1.
  • Agave nectar covers your daily need of Vitamin K 19% more than Nougat.

Candies, nougat, with almonds and Sweetener, syrup, agave types were used in this article.

Infographic

Nougat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +3100%
Contains more Iron +555.6%
Contains more Magnesium +3100%
Contains more Phosphorus +5400%
Contains more Potassium +2525%
Contains more Zinc +4100%
Contains more Copper +1388.9%
Contains more Manganese +5980%
Contains more Selenium +52.9%
Contains less Sodium -87.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +3100%
Contains more Iron +555.6%
Contains more Magnesium +3100%
Contains more Phosphorus +5400%
Contains more Potassium +2525%
Contains more Zinc +4100%
Contains more Copper +1388.9%
Contains more Manganese +5980%
Contains more Selenium +52.9%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Agave nectar
Agave nectar
Contains more Vitamin E +182.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15500%
Contains more Vitamin C +5566.7%
Contains more Vitamin B1 +838.5%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +1070%
Contains more Folate +500%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin E +182.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15500%
Contains more Vitamin C +5566.7%
Contains more Vitamin B1 +838.5%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +1070%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Agave nectar
Agave nectar
Contains more Protein +3600%
Contains more Fats +271.1%
Contains more Carbs +21%
Contains more Other +206.7%
Contains more Water +967%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +3600%
Contains more Fats +271.1%
Contains more Carbs +21%
Contains more Other +206.7%
Contains more Water +967%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Agave nectar Opinion
Net carbs 89.09g 76.17g Nougat
Protein 3.33g 0.09g Nougat
Fats 1.67g 0.45g Nougat
Carbs 92.39g 76.37g Nougat
Calories 398kcal 310kcal Nougat
Fructose 55.6g Agave nectar
Sugar 44.97g 68.03g Nougat
Fiber 3.3g 0.2g Nougat
Calcium 32mg 1mg Nougat
Iron 0.59mg 0.09mg Nougat
Magnesium 32mg 1mg Nougat
Phosphorus 55mg 1mg Nougat
Potassium 105mg 4mg Nougat
Sodium 33mg 4mg Agave nectar
Zinc 0.42mg 0.01mg Nougat
Copper 0.134mg 0.009mg Nougat
Manganese 0.304mg 0.005mg Nougat
Selenium 2.6µg 1.7µg Nougat
Vitamin A 1IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 2.77mg 0.98mg Nougat
Vitamin C 0.3mg 17mg Agave nectar
Vitamin B1 0.013mg 0.122mg Agave nectar
Vitamin B2 0.148mg 0.165mg Agave nectar
Vitamin B3 0.478mg 0.689mg Agave nectar
Vitamin B5 0.06mg Nougat
Vitamin B6 0.02mg 0.234mg Agave nectar
Folate 5µg 30µg Agave nectar
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 22.5µg Agave nectar
Saturated Fat 1.667g 0g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Agave nectar
Agave nectar vs Amaranth grain
Amaranth grain
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
25%
Agave nectar
Minerals Daily Need Coverage Score
20%
Nougat
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 23.06g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.