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Nougat vs. Maple syrup — In-Depth Nutrition Comparison

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How are nougat and maple syrup different?

  • Nougat is higher in vitamin E, fiber, copper, phosphorus, and iron; however, maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
  • Daily need coverage for manganese for maple syrup is 113% higher.
  • Maple syrup has less saturated fat.
  • Nougat has a lower glycemic index (32) than maple syrup (54).

Candies, nougat, with almonds and Syrups, maple are the varieties used in this article.

Infographic

Nougat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +436.4%
Contains more CopperCopper +644.4%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +333.3%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +101.9%
Contains more ZincZinc +250%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +856.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +490.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +218.8%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +758.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Maple syrup DV% diff.
Manganese 0.304mg 2.908mg 113%
Vitamin B2 0.148mg 1.27mg 86%
Vitamin E 2.77mg 0mg 18%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.018mg 13%
Zinc 0.42mg 1.47mg 10%
Saturated fat 1.667g 0.007g 8%
Carbs 92.39g 67.04g 8%
Phosphorus 55mg 2mg 8%
Protein 3.33g 0.04g 7%
Calories 398kcal 260kcal 7%
Calcium 32mg 102mg 7%
Iron 0.59mg 0.11mg 6%
Selenium 2.6µg 0.6µg 4%
Vitamin B1 0.013mg 0.066mg 4%
Potassium 105mg 212mg 3%
Magnesium 32mg 21mg 3%
Fats 1.67g 0.06g 2%
Vitamin B3 0.478mg 0.081mg 2%
Vitamin B6 0.02mg 0.002mg 1%
Folate 5µg 0µg 1%
Choline 5.1mg 1.6mg 1%
Sodium 33mg 12mg 1%
Fructose 0.52g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 67.04g N/A
Sugar 44.97g 60.46g N/A
Vitamin B5 0.06mg 0.036mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +8225%
Contains more FatsFats +2683.3%
Contains more CarbsCarbs +37.8%
Contains more WaterWater +1406.5%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.