Nougat vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between nougat and wafer
- Nougat has more vitamin E; however, wafer is higher in iron, copper, manganese, vitamin B1, vitamin B3, phosphorus, and folate.
- Wafer covers your daily need for iron, 43% more than nougat.
- Nougat has 4 times more vitamin E than wafer. While nougat has 2.77mg of vitamin E, wafer has only 0.72mg.
- Nougat has less saturated fat.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +579.7% |
| Contains more CopperCopper | +245.5% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +128.9% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +284.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1461.5% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +497.9% |
| Contains more Vitamin B5Vitamin B5 | +535% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +180.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 4.01mg | 43% |
| Copper | 0.134mg | 0.463mg | 37% |
| Polyunsaturated fat | 0g | 4.153g | 28% |
| Sodium | 33mg | 580mg | 24% |
| Fats | 1.67g | 14.2g | 19% |
| Manganese | 0.304mg | 0.696mg | 17% |
| Vitamin B1 | 0.013mg | 0.203mg | 16% |
| Vitamin B3 | 0.478mg | 2.858mg | 15% |
| Vitamin E | 2.77mg | 0.72mg | 14% |
| Monounsaturated fat | 0g | 4.865g | 12% |
| Saturated fat | 1.667g | 4.241g | 12% |
| Folate | 5µg | 47µg | 11% |
| Phosphorus | 55mg | 132mg | 11% |
| Vitamin B2 | 0.148mg | 0.266mg | 9% |
| Protein | 3.33g | 6.6g | 7% |
| Carbs | 92.39g | 72.7g | 7% |
| Selenium | 2.6µg | 5.7µg | 6% |
| Zinc | 0.42mg | 1.09mg | 6% |
| Vitamin B5 | 0.06mg | 0.381mg | 6% |
| Magnesium | 32mg | 53mg | 5% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Potassium | 105mg | 210mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 5.1mg | 14.3mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calories | 398kcal | 433kcal | 2% |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 69.3g | N/A |
| Calcium | 32mg | 31mg | 0% |
| Sugar | 44.97g | 37.43g | N/A |
| Fiber | 3.3g | 3.4g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +750.3% |
| Contains more WaterWater | +109.3% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
