Candies, sugar-coated almonds vs. Raisinets — In-Depth Nutrition Comparison
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What are the differences between candies, sugar-coated almonds and raisinets?
- The amount of iron in candies, sugar-coated almonds is higher than in raisinets.
- Raisinets' daily need coverage for saturated fat is 45% more.
- Raisinets contain 2 times less iron than candies, sugar-coated almonds. Candies, sugar-coated almonds contains 1.9mg of iron, while raisinets contain 1.2mg.
- Raisinets have less sugar.
We used Candies, sugar-coated almonds and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 12.36mg | 82% | |
| Copper | 0.586mg | 65% | |
| Manganese | 1.121mg | 49% | |
| Saturated fat | 1.948g | 11g | 41% |
| Magnesium | 137mg | 33% | |
| Monounsaturated fat | 12.078g | 30% | |
| Polyunsaturated fat | 3.904g | 26% | |
| Phosphorus | 166mg | 24% | |
| Vitamin B2 | 0.27mg | 21% | |
| Zinc | 1.56mg | 14% | |
| Protein | 10g | 4.4g | 11% |
| Iron | 1.9mg | 1.2mg | 9% |
| Potassium | 255mg | 8% | |
| Vitamin B3 | 1mg | 6% | |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Folate | 15µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 474kcal | 422kcal | 3% |
| Vitamin B5 | 0.156mg | 3% | |
| Selenium | 1.7µg | 3% | |
| Calcium | 100mg | 85mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Carbs | 68.26g | 71g | 1% |
| Sodium | 13mg | 33mg | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Fats | 17.93g | 17g | 1% |
| Net carbs | 65.76g | 68.8g | N/A |
| Sugar | 62.5g | 59g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
17.93 g
Carbs:
68.26 g
Water:
2.3 g
Other:
1.51 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +25.8% |
| Contains more WaterWater | +178.3% |
~equal in
Fats
~17g
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
12.078 g
Polyunsaturated fat:
Poly. Fat
3.904 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |