Candies, sugar-coated almonds vs. Raisinets — In-Depth Nutrition Comparison
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What are the differences between candies, sugar-coated almonds and raisinets?
- The amount of protein and iron in candies, sugar-coated almonds is higher than in raisinets.
- Raisinets' daily need coverage for saturated fat is 45% more.
- Raisinets contain 2 times less protein than candies, sugar-coated almonds. Candies, sugar-coated almonds contains 10g of protein, while raisinets contain 4.4g.
- Raisinets have less sugar.
We used Candies, sugar-coated almonds and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 12.36mg | 82% | |
| Copper | 0.586mg | 65% | |
| Manganese | 1.121mg | 49% | |
| Saturated fat | 1.948g | 11g | 41% |
| Magnesium | 137mg | 33% | |
| Monounsaturated fat | 12.078g | 30% | |
| Polyunsaturated fat | 3.904g | 26% | |
| Phosphorus | 166mg | 24% | |
| Vitamin B2 | 0.27mg | 21% | |
| Zinc | 1.56mg | 14% | |
| Protein | 10g | 4.4g | 11% |
| Iron | 1.9mg | 1.2mg | 9% |
| Potassium | 255mg | 8% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Choline | 26mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 15µg | 4% | |
| Calories | 474kcal | 422kcal | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B5 | 0.156mg | 3% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 100mg | 85mg | 2% |
| Fats | 17.93g | 17g | 1% |
| Carbs | 68.26g | 71g | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Sodium | 13mg | 33mg | 1% |
| Protein per 100 calories | 2.1g | 1g | N/A |
| Calories per 10 g protein | 474kcal | 959kcal | N/A |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 8.2 | 0 | N/A |
| Net carbs | 65.76g | 68.8g | N/A |
| Sugar | 62.5g | 59g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
17.93 g
Carbs:
68.26 g
Water:
2.3 g
Other:
1.51 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +127.3% |
| Contains more WaterWater | +178.3% |
~equal in
Fats
~17g
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
12.078 g
Polyunsaturated fat:
Poly. Fat
3.904 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |