Candies, sugar-coated almonds vs. Raisinets — In-Depth Nutrition Comparison
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What are the differences between candies, sugar-coated almonds and raisinets?
- The amount of iron in candies, sugar-coated almonds is higher than in raisinets.
- Raisinets' daily need coverage for saturated fat is 45% more.
- Raisinets contain 2 times less iron than candies, sugar-coated almonds. Candies, sugar-coated almonds contains 1.9mg of iron, while raisinets contain 1.2mg.
- Raisinets have less sugar.
We used Candies, sugar-coated almonds and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
17.93 g
Carbs:
68.26 g
Water:
2.3 g
Other:
1.51 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +25.8% |
| Contains more WaterWater | +178.3% |
~equal in
Fats
~17g
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
12.078 g
Polyunsaturated fat:
Poly. Fat
3.904 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 12.36mg | 82% | |
| Copper | 0.586mg | 65% | |
| Manganese | 1.121mg | 49% | |
| Saturated fat | 1.948g | 11g | 41% |
| Magnesium | 137mg | 33% | |
| Monounsaturated fat | 12.078g | 30% | |
| Polyunsaturated fat | 3.904g | 26% | |
| Phosphorus | 166mg | 24% | |
| Vitamin B2 | 0.27mg | 21% | |
| Zinc | 1.56mg | 14% | |
| Protein | 10g | 4.4g | 11% |
| Iron | 1.9mg | 1.2mg | 9% |
| Potassium | 255mg | 8% | |
| Vitamin B3 | 1mg | 6% | |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Folate | 15µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 474kcal | 422kcal | 3% |
| Vitamin B5 | 0.156mg | 3% | |
| Selenium | 1.7µg | 3% | |
| Calcium | 100mg | 85mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Carbs | 68.26g | 71g | 1% |
| Sodium | 13mg | 33mg | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Fats | 17.93g | 17g | 1% |
| Net carbs | 65.76g | 68.8g | N/A |
| Sugar | 62.5g | 59g | N/A |
| Trans fat | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
69%
7%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 3.5g)
Which food is lower in Cholesterol?
Candies, sugar-coated almonds is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Candies, sugar-coated almonds contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Candies, sugar-coated almonds is lower in Saturated fat (difference - 9.052g)
Which food is richer in minerals?
Candies, sugar-coated almonds is relatively richer in minerals
Which food is richer in vitamins?
Candies, sugar-coated almonds is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)