Candies, sweet chocolate vs. Raisinets — In-Depth Nutrition Comparison
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Significant differences between candies, sweet chocolate and raisinets
- Candies, sweet chocolate has more iron and fiber; however, raisinets are richer in calcium.
- Candies, sweet chocolate covers your daily saturated fat needs 45% more than raisinets.
- Raisinets have 3 times less fiber than candies, sweet chocolate. Candies, sweet chocolate has 5.5g of fiber, while raisinets have 2.2g.
- Raisinets contain less saturated fat.
Specific food types used in this comparison are Candies, sweet chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +254.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.574mg | 64% | |
| Saturated fat | 20.08g | 11g | 41% |
| Monounsaturated fat | 11.22g | 28% | |
| Magnesium | 113mg | 27% | |
| Fats | 34.2g | 17g | 26% |
| Manganese | 0.494mg | 21% | |
| Phosphorus | 147mg | 21% | |
| Iron | 2.76mg | 1.2mg | 20% |
| Vitamin B2 | 0.24mg | 18% | |
| Caffeine | 66mg | 17% | |
| Zinc | 1.5mg | 14% | |
| Fiber | 5.5g | 2.2g | 13% |
| Potassium | 290mg | 9% | |
| Polyunsaturated fat | 0.99g | 7% | |
| Calcium | 24mg | 85mg | 6% |
| Selenium | 2.8µg | 5% | |
| Choline | 29.9mg | 5% | |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B3 | 0.67mg | 4% | |
| Calories | 507kcal | 422kcal | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 60.4g | 71g | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.071mg | 1% | |
| Protein | 3.9g | 4.4g | 1% |
| Folate | 3µg | 1% | |
| Sodium | 16mg | 33mg | 1% |
| Net carbs | 54.9g | 68.8g | N/A |
| Sugar | 51.48g | 59g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.236mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.187mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
34.2 g
Carbs:
60.4 g
Water:
0.5 g
Other:
1 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more FatsFats | +101.2% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +1180% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.08 g
Monounsaturated fat:
Mono. Fat
11.22 g
Polyunsaturated fat:
Poly. Fat
0.99 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -45.2% |