Candies, sweet chocolate nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, sweet chocolate
| Calories ⓘ Calories for selected serving | 507 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2 (alkaline) |
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Candies, sweet chocolate calories (kcal)
| Calories for different serving sizes of candies, sweet chocolate | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 507 | |
| Calories in 1 oz | 144 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
0.21mg of 5mg
4.3%
Vitamin B6:
0.13mg of 1mg
9.9%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
90mg of 550mg
16%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.9 g of 50 g
3.9 g (8% of DV )
Fats:
Daily Value: 53%
34.2 g of 65 g
34.2 g (53% of DV )
Carbs:
Daily Value: 20%
60.4 g of 300 g
60.4 g (20% of DV )
Water:
Daily Value: 0%
0.5 g of 2,000 g
0.5 g (0% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
462mg of 1,050mg
44%
Isoleucine:
453mg of 1,400mg
32%
Leucine:
708mg of 2,730mg
26%
Lysine:
585mg of 2,100mg
28%
Methionine:
120mg of 1,050mg
11%
Phenylalanine:
561mg of 1,750mg
32%
Valine:
702mg of 1,820mg
39%
Histidine:
201mg of 700mg
29%
Fat type information
Saturated fat:
20 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
0.99 g
Fiber content ratio for Candies, sweet chocolate
Sugar:
51 g
Fiber:
5.5 g
Other:
3.4 g
All nutrients for Candies, sweet chocolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 507kcal | 25% | 6% |
10.8 times more than Orange
|
| Protein | 3.9g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 34g | 53% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 113mg | 27% | 14% |
1.2 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 290mg | 9% | 39% |
2 times more than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 51g | N/A | 23% |
5.7 times more than Coca-Cola
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.57mg | 64% | 19% |
4 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.2 times less than Beef broiled
|
| Phosphorus | 147mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White bread
|
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.49mg | 21% | 38% | |
| Selenium | 2.8µg | 5% | 73% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.67mg | 4% | 74% |
14.3 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 91% |
15.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.3µg | 5% | 53% |
16.1 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 20g | 100% | 6% |
3.4 times more than Beef broiled
|
| Choline | 30mg | 5% | 70% | |
| Monounsaturated fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 46% |
47.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.1 times less than Salmon raw
|
| Leucine | 0.24mg | 0% | 88% |
10.3 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.4 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.6 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.2 times less than Turkey meat
|
| Caffeine | 66mg | 17% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 507
% Daily Value*
53%
Total Fat
34g
91%
Saturated Fat 20g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
20%
Total Carbohydrate
60g
22%
Dietary Fiber
5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.9g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
2.8mg
35%
Potassium
290mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.