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  6. Candies, sweet chocolate vs. Raisinets

Candies, sweet chocolate vs. Raisinets — In-Depth Nutrition Comparison

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Significant differences between candies, sweet chocolate and raisinets

  • Candies, sweet chocolate has more fats, iron, and fiber; however, raisinets are richer in calcium.
  • Candies, sweet chocolate covers your daily saturated fat needs 45% more than raisinets.
  • Raisinets have 3 times less fiber than candies, sweet chocolate. Candies, sweet chocolate has 5.5g of fiber, while raisinets have 2.2g.
  • Raisinets contain less saturated fat.

Specific food types used in this comparison are Candies, sweet chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Candies, sweet chocolate vs Raisinets infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 7.2% 26% 104% 191% 41% 63% 2.1% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +130%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +254.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.2% 5% 55% 13% 4.3% 9.9% 0% 16% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Candies, sweet chocolate Raisinets DV% diff.
Copper 0.574mg 64%
Saturated fat 20.08g 11g 41%
Monounsaturated fat 11.22g 28%
Magnesium 113mg 27%
Fats 34.2g 17g 26%
Phosphorus 147mg 21%
Manganese 0.494mg 21%
Iron 2.76mg 1.2mg 20%
Vitamin B2 0.24mg 18%
Caffeine 66mg 17%
Zinc 1.5mg 14%
Fiber 5.5g 2.2g 13%
Potassium 290mg 9%
Polyunsaturated fat 0.99g 7%
Calcium 24mg 85mg 6%
Selenium 2.8µg 5%
Vitamin K 6.3µg 5%
Choline 29.9mg 5%
Calories 507kcal 422kcal 4%
Carbs 60.4g 71g 4%
Cholesterol 0mg 11mg 4%
Vitamin B3 0.67mg 4%
Vitamin B6 0.043mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.02mg 2%
Protein 3.9g 4.4g 1%
Sodium 16mg 33mg 1%
Vitamin B5 0.071mg 1%
Folate 3µg 1%
Protein per 100 calories 0.77g 1g N/A
Calories per 10 g protein 1300kcal 959kcal N/A
Weight per 100 calories 20g 24g N/A
Unsaturated / Saturated Fat ratio 0.61 0 N/A
Net carbs 54.9g 68.8g N/A
Sugar 51.48g 59g N/A
Trans fat 0.08g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.151mg 0%
Leucine 0.236mg 0%
Lysine 0.195mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.187mg 0%
Valine 0.234mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 34% 60%
Protein: 3.9 g
Fats: 34.2 g
Carbs: 60.4 g
Water: 0.5 g
Other: 1 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more FatsFats +101.2%
Contains more ProteinProtein +12.8%
Contains more CarbsCarbs +17.5%
Contains more WaterWater +1180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 20.08 g
Monounsaturated fat: Mono. Fat 11.22 g
Polyunsaturated fat: Poly. Fat 0.99 g
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -45.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, sweet chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167977/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.