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  6. Candies, TWIZZLERS Strawberry Twists Candy vs. Caramello

Candies, TWIZZLERS Strawberry Twists Candy vs. Caramello — In-Depth Nutrition Comparison

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What are the differences between candies, TWIZZLERS Strawberry Twists Candy and caramello?

  • Caramello is richer than candies, TWIZZLERS Strawberry Twists Candy in calcium, iron, and vitamin A.
  • Caramello's daily need coverage for saturated fat is 64% more.
  • Candies, TWIZZLERS Strawberry Twists Candy has 2 times more sodium than caramello. While candies, TWIZZLERS Strawberry Twists Candy has 287mg of sodium, caramello has only 122mg.

We used Candies, TWIZZLERS Strawberry Twists Candy and Candies, CARAMELLO Candy Bar types in this article.

Infographic

Candies, TWIZZLERS Strawberry Twists Candy vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 19% 0% 0% 0% 37% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +113.7%
Contains less SodiumSodium -57.5%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, TWIZZLERS Strawberry Twists Candy Caramello DV% diff.
Saturated fat 0g 12.72g 58%
Fats 2.32g 21.19g 29%
Phosphorus 150mg 21%
Calcium 0mg 213mg 21%
Monounsaturated fat 5.29g 13%
Potassium 341mg 10%
Cholesterol 0mg 27mg 9%
Sodium 287mg 122mg 7%
Protein 2.56g 6.19g 7%
Iron 0.51mg 1.09mg 7%
Calories 348kcal 462kcal 6%
Fiber 0g 1.2g 5%
Carbs 79.16g 63.81g 5%
Polyunsaturated fat 0.63g 4%
Vitamin C 0mg 1.7mg 2%
Net carbs 79.16g 62.61g N/A
Sugar 39.64g 56.92g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 79% 15%
Protein: 2.56 g
Fats: 2.32 g
Carbs: 79.16 g
Water: 15 g
Other: 0.96 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more CarbsCarbs +24.1%
Contains more WaterWater +120.9%
Contains more ProteinProtein +141.8%
Contains more FatsFats +813.4%
Contains more OtherOther +110.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TWIZZLERS Strawberry Twists Candy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167583/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.