Candies, TWIZZLERS Strawberry Twists Candy vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between candies, TWIZZLERS Strawberry Twists Candy and caramello?
- Caramello is richer than candies, TWIZZLERS Strawberry Twists Candy in calcium, iron, and vitamin A.
- Caramello's daily need coverage for saturated fat is 64% more.
- Candies, TWIZZLERS Strawberry Twists Candy has 2 times more sodium than caramello. While candies, TWIZZLERS Strawberry Twists Candy has 287mg of sodium, caramello has only 122mg.
We used Candies, TWIZZLERS Strawberry Twists Candy and Candies, CARAMELLO Candy Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +113.7% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
2.32 g
Carbs:
79.16 g
Water:
15 g
Other:
0.96 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +120.9% |
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +813.4% |
| Contains more OtherOther | +110.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 12.72g | 58% |
| Fats | 2.32g | 21.19g | 29% |
| Phosphorus | 150mg | 21% | |
| Calcium | 0mg | 213mg | 21% |
| Monounsaturated fat | 5.29g | 13% | |
| Potassium | 341mg | 10% | |
| Cholesterol | 0mg | 27mg | 9% |
| Sodium | 287mg | 122mg | 7% |
| Protein | 2.56g | 6.19g | 7% |
| Iron | 0.51mg | 1.09mg | 7% |
| Calories | 348kcal | 462kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 79.16g | 63.81g | 5% |
| Polyunsaturated fat | 0.63g | 4% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Net carbs | 79.16g | 62.61g | N/A |
| Sugar | 39.64g | 56.92g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
22%
Comparison summary
Which food is richer in minerals?
Caramello is relatively richer in minerals
Which food contains less Sodium?
Caramello contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Sugar (difference - 17.28g)
Which food is lower in Saturated fat?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Saturated fat (difference - 12.72g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.