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  6. Candies, TWIZZLERS Strawberry Twists Candy vs. Caramello

Candies, TWIZZLERS Strawberry Twists Candy vs. Caramello — In-Depth Nutrition Comparison

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What are the differences between candies, TWIZZLERS Strawberry Twists Candy and caramello?

  • Candies, TWIZZLERS Strawberry Twists Candy is higher in carbs, yet caramello is higher in fats, calcium, protein, and iron.
  • Caramello's daily need coverage for saturated fat is 64% more.
  • Candies, TWIZZLERS Strawberry Twists Candy has 2 times more sodium than caramello. While candies, TWIZZLERS Strawberry Twists Candy has 287mg of sodium, caramello has only 122mg.

We used Candies, TWIZZLERS Strawberry Twists Candy and Candies, CARAMELLO Candy Bar types in this article.

Infographic

Candies, TWIZZLERS Strawberry Twists Candy vs Caramello infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 19% 0% 0% 0% 37% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +113.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -57.5%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Candies, TWIZZLERS Strawberry Twists Candy Caramello DV% diff.
Saturated fat 0g 12.72g 58%
Fats 2.32g 21.19g 29%
Calcium 0mg 213mg 21%
Phosphorus 150mg 21%
Monounsaturated fat 5.29g 13%
Potassium 341mg 10%
Cholesterol 0mg 27mg 9%
Protein 2.56g 6.19g 7%
Iron 0.51mg 1.09mg 7%
Sodium 287mg 122mg 7%
Calories 348kcal 462kcal 6%
Carbs 79.16g 63.81g 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.63g 4%
Vitamin C 0mg 1.7mg 2%
Protein per 100 calories 0.74g 1.3g N/A
Calories per 10 g protein 1359kcal 746kcal N/A
Weight per 100 calories 29g 22g N/A
Unsaturated / Saturated Fat ratio 0.47 N/A
Net carbs 79.16g 62.61g N/A
Sugar 39.64g 56.92g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 79% 15%
Protein: 2.56 g
Fats: 2.32 g
Carbs: 79.16 g
Water: 15 g
Other: 0.96 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more CarbsCarbs +24.1%
Contains more WaterWater +120.9%
Contains more ProteinProtein +141.8%
Contains more FatsFats +813.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TWIZZLERS Strawberry Twists Candy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167583/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.