Candy bar vs. Black turtle bean — In-Depth Nutrition Comparison
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Summary of differences between candy bar and black turtle bean
- Candy bar has more vitamin B6, vitamin B3, and vitamin E; however, black turtle bean is higher in iron, folate, vitamin B1, fiber, potassium, and copper.
- Candy bar covers your daily need for vitamin B6, 11747% more than black turtle bean.
- Candy bar has 20 times more saturated fat than black turtle bean. While candy bar has 4.678g of saturated fat, black turtle bean has only 0.232g.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +79.1% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +46.9% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +105.1% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more IronIron | +796.9% |
| Contains more CopperCopper | +29.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1852.4% |
| Contains more Vitamin B3Vitamin B3 | +305.2% |
| Contains more Vitamin B6Vitamin B6 | +53396.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +3644.4% |
| Contains more ProteinProtein | +37.1% |
| Contains more CarbsCarbs | +33.4% |
| Contains more WaterWater | +587.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +21337.2% |
| Contains more Poly. FatPolyunsaturated fat | +2651.9% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.286mg | 11747% |
| Iron | 0.97mg | 8.7mg | 97% |
| Folate | 75µg | 444µg | 92% |
| Polyunsaturated fat | 10.65g | 0.387g | 68% |
| Vitamin B1 | 0.1mg | 0.9mg | 67% |
| Fats | 33.7g | 0.9g | 50% |
| Fiber | 4.1g | 15.5g | 46% |
| Monounsaturated fat | 16.721g | 0.078g | 42% |
| Vitamin B3 | 7.922mg | 1.955mg | 37% |
| Potassium | 407mg | 1500mg | 32% |
| Vitamin E | 4.1mg | 0.21mg | 26% |
| Copper | 0.774mg | 1mg | 25% |
| Saturated fat | 4.678g | 0.232g | 20% |
| Phosphorus | 308mg | 440mg | 19% |
| Zinc | 3.94mg | 2.2mg | 16% |
| Protein | 15.5g | 21.25g | 12% |
| Magnesium | 110mg | 160mg | 12% |
| Manganese | 1.243mg | 1mg | 11% |
| Calories | 522kcal | 339kcal | 9% |
| Calcium | 78mg | 160mg | 8% |
| Sodium | 156mg | 9mg | 6% |
| Choline | 29.4mg | 5% | |
| Carbs | 47.4g | 63.25g | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin B2 | 0.14mg | 0.193mg | 4% |
| Selenium | 4.7µg | 3.2µg | 3% |
| Vitamin B5 | 0.83mg | 0.899mg | 1% |
| Net carbs | 43.3g | 47.75g | N/A |
| Sugar | 42.22g | 2.12g | N/A |
| Tryptophan | 0.149mg | 0.252mg | 0% |
| Threonine | 0.52mg | 0.894mg | 0% |
| Isoleucine | 0.534mg | 0.938mg | 0% |
| Leucine | 0.986mg | 1.697mg | 0% |
| Lysine | 0.545mg | 1.459mg | 0% |
| Methionine | 0.185mg | 0.32mg | 0% |
| Phenylalanine | 0.787mg | 1.149mg | 0% |
| Valine | 0.638mg | 1.112mg | 0% |
| Histidine | 0.385mg | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
60%
Minerals Daily Need Coverage Score
88%
135%
Comparison summary
Which food is cheaper?
Candy bar is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 40.1g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 4.446g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.