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  6. Candy bar vs. Black turtle bean

Candy bar vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between candy bar and black turtle bean

  • Candy bar has more vitamin B6, vitamin B3, and vitamin E; however, black turtle bean is higher in iron, folate, vitamin B1, fiber, potassium, and copper.
  • Candy bar covers your daily need for vitamin B6, 11747% more than black turtle bean.
  • Candy bar has 20 times more saturated fat than black turtle bean. While candy bar has 4.678g of saturated fat, black turtle bean has only 0.232g.
  • The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Candies, peanut bar and Beans, black turtle, mature seeds, raw.

Infographic

Candy bar vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +79.1%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +46.9%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +105.1%
Contains more PotassiumPotassium +268.6%
Contains more IronIron +796.9%
Contains more CopperCopper +29.2%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +1852.4%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +53396.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +492%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.899mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Black turtle bean DV% diff.
Vitamin B6 153mg 0.286mg 11747%
Iron 0.97mg 8.7mg 97%
Folate 75µg 444µg 92%
Polyunsaturated fat 10.65g 0.387g 68%
Vitamin B1 0.1mg 0.9mg 67%
Fats 33.7g 0.9g 50%
Fiber 4.1g 15.5g 46%
Monounsaturated fat 16.721g 0.078g 42%
Vitamin B3 7.922mg 1.955mg 37%
Potassium 407mg 1500mg 32%
Vitamin E 4.1mg 0.21mg 26%
Copper 0.774mg 1mg 25%
Saturated fat 4.678g 0.232g 20%
Phosphorus 308mg 440mg 19%
Zinc 3.94mg 2.2mg 16%
Protein 15.5g 21.25g 12%
Magnesium 110mg 160mg 12%
Manganese 1.243mg 1mg 11%
Calories 522kcal 339kcal 9%
Calcium 78mg 160mg 8%
Sodium 156mg 9mg 6%
Choline 29.4mg 5%
Carbs 47.4g 63.25g 5%
Vitamin K 0µg 5.6µg 5%
Vitamin B2 0.14mg 0.193mg 4%
Selenium 4.7µg 3.2µg 3%
Vitamin B5 0.83mg 0.899mg 1%
Net carbs 43.3g 47.75g N/A
Sugar 42.22g 2.12g N/A
Tryptophan 0.149mg 0.252mg 0%
Threonine 0.52mg 0.894mg 0%
Isoleucine 0.534mg 0.938mg 0%
Leucine 0.986mg 1.697mg 0%
Lysine 0.545mg 1.459mg 0%
Methionine 0.185mg 0.32mg 0%
Phenylalanine 0.787mg 1.149mg 0%
Valine 0.638mg 1.112mg 0%
Histidine 0.385mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3644.4%
Contains more ProteinProtein +37.1%
Contains more CarbsCarbs +33.4%
Contains more WaterWater +587.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +21337.2%
Contains more Poly. FatPolyunsaturated fat +2651.9%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.