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  6. Candy bar vs. Cranberry bean raw

Candy bar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between candy bar and cranberry bean raw?

  • Candy bar is richer in vitamin B6, vitamin B3, and manganese, while cranberry bean raw is higher in folate, fiber, vitamin B1, iron, potassium, and selenium.
  • Candy bar's daily need coverage for vitamin B6 is 11745% higher.
  • Cranberry bean raw has 15 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while cranberry bean raw has 0.316g.
  • Candy bar has a higher glycemic index (51) than cranberry bean raw (35).

We used Candies, peanut bar and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Candy bar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ManganeseManganese +35.1%
Contains more MagnesiumMagnesium +41.8%
Contains more CalciumCalcium +62.8%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +415.5%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +170.2%
~equal in Copper ~0.794mg
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +444.5%
Contains more Vitamin B6Vitamin B6 +49414.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more FolateFolate +705.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.748mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Cranberry bean raw DV% diff.
Vitamin B6 153mg 0.309mg 11745%
Folate 75µg 604µg 132%
Fiber 4.1g 24.7g 82%
Polyunsaturated fat 10.65g 0.527g 67%
Vitamin B1 0.1mg 0.747mg 54%
Fats 33.7g 1.23g 50%
Iron 0.97mg 5mg 50%
Monounsaturated fat 16.721g 0.106g 42%
Vitamin B3 7.922mg 1.455mg 40%
Potassium 407mg 1332mg 27%
Vitamin E 4.1mg 27%
Saturated fat 4.678g 0.316g 20%
Protein 15.5g 23.03g 15%
Selenium 4.7µg 12.7µg 15%
Manganese 1.243mg 0.92mg 14%
Magnesium 110mg 156mg 11%
Calories 522kcal 335kcal 9%
Phosphorus 308mg 372mg 9%
Sodium 156mg 6mg 7%
Vitamin B2 0.14mg 0.213mg 6%
Choline 29.4mg 5%
Calcium 78mg 127mg 5%
Carbs 47.4g 60.05g 4%
Zinc 3.94mg 3.63mg 3%
Vitamin B5 0.83mg 0.748mg 2%
Copper 0.774mg 0.794mg 2%
Net carbs 43.3g 35.35g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.273mg 0%
Threonine 0.52mg 0.969mg 0%
Isoleucine 0.534mg 1.017mg 0%
Leucine 0.986mg 1.838mg 0%
Lysine 0.545mg 1.58mg 0%
Methionine 0.185mg 0.346mg 0%
Phenylalanine 0.787mg 1.245mg 0%
Valine 0.638mg 1.205mg 0%
Histidine 0.385mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2639.8%
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +674.4%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +15674.5%
Contains more Poly. FatPolyunsaturated fat +1920.9%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.