Candy bar vs. Cranberry bean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between candy bar and cranberry bean raw?
- Candy bar is richer in vitamin B6, vitamin B3, and manganese, while cranberry bean raw is higher in folate, fiber, vitamin B1, iron, potassium, and selenium.
- Candy bar's daily need coverage for vitamin B6 is 11745% higher.
- Cranberry bean raw has 15 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while cranberry bean raw has 0.316g.
- Candy bar has a higher glycemic index (51) than cranberry bean raw (35).
We used Candies, peanut bar and Beans, cranberry (roman), mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +35.1% |
| Contains more MagnesiumMagnesium | +41.8% |
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +227.3% |
| Contains more IronIron | +415.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +444.5% |
| Contains more Vitamin B6Vitamin B6 | +49414.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more FolateFolate | +705.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +2639.8% |
| Contains more ProteinProtein | +48.6% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +674.4% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +15674.5% |
| Contains more Poly. FatPolyunsaturated fat | +1920.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.309mg | 11745% |
| Folate | 75µg | 604µg | 132% |
| Fiber | 4.1g | 24.7g | 82% |
| Polyunsaturated fat | 10.65g | 0.527g | 67% |
| Vitamin B1 | 0.1mg | 0.747mg | 54% |
| Fats | 33.7g | 1.23g | 50% |
| Iron | 0.97mg | 5mg | 50% |
| Monounsaturated fat | 16.721g | 0.106g | 42% |
| Vitamin B3 | 7.922mg | 1.455mg | 40% |
| Potassium | 407mg | 1332mg | 27% |
| Vitamin E | 4.1mg | 27% | |
| Saturated fat | 4.678g | 0.316g | 20% |
| Protein | 15.5g | 23.03g | 15% |
| Selenium | 4.7µg | 12.7µg | 15% |
| Manganese | 1.243mg | 0.92mg | 14% |
| Magnesium | 110mg | 156mg | 11% |
| Calories | 522kcal | 335kcal | 9% |
| Phosphorus | 308mg | 372mg | 9% |
| Sodium | 156mg | 6mg | 7% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 127mg | 5% |
| Carbs | 47.4g | 60.05g | 4% |
| Zinc | 3.94mg | 3.63mg | 3% |
| Vitamin B5 | 0.83mg | 0.748mg | 2% |
| Copper | 0.774mg | 0.794mg | 2% |
| Net carbs | 43.3g | 35.35g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.273mg | 0% |
| Threonine | 0.52mg | 0.969mg | 0% |
| Isoleucine | 0.534mg | 1.017mg | 0% |
| Leucine | 0.986mg | 1.838mg | 0% |
| Lysine | 0.545mg | 1.58mg | 0% |
| Methionine | 0.185mg | 0.346mg | 0% |
| Phenylalanine | 0.787mg | 1.245mg | 0% |
| Valine | 0.638mg | 1.205mg | 0% |
| Histidine | 0.385mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
64%
Minerals Daily Need Coverage Score
88%
117%
Comparison summary
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 4.362g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Candy bar is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.