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  6. Candy bar vs. Broad bean raw

Candy bar vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between candy bar and broad bean raw

  • Candy bar has more vitamin B6, copper, vitamin B3, zinc, phosphorus, manganese, vitamin E, and magnesium; however, broad bean raw is richer in vitamin K.
  • Candy bar covers your daily vitamin B6 needs 11761% more than broad bean raw.
  • Broad bean raw has 40 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of candy bar is 51.

Specific food types used in this comparison are Candies, peanut bar and Beans, fava, in pod, raw.

Infographic

Candy bar vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +110.8%
Contains more PotassiumPotassium +22.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +294%
Contains more PhosphorusPhosphorus +138.8%
Contains more ManganeseManganese +88%
Contains more SeleniumSelenium +487.5%
Contains more IronIron +59.8%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +253.4%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +147015.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Broad bean raw DV% diff.
Vitamin B6 153mg 0.104mg 11761%
Polyunsaturated fat 10.65g 0.342g 69%
Fats 33.7g 0.73g 51%
Monounsaturated fat 16.721g 0.104g 42%
Copper 0.774mg 0.402mg 41%
Vitamin B3 7.922mg 2.249mg 35%
Vitamin K 0µg 40.9µg 34%
Zinc 3.94mg 1mg 27%
Phosphorus 308mg 129mg 26%
Manganese 1.243mg 0.661mg 25%
Calories 522kcal 88kcal 22%
Saturated fat 4.678g 0.118g 21%
Vitamin E 4.1mg 1.16mg 20%
Folate 75µg 148µg 18%
Magnesium 110mg 33mg 18%
Protein 15.5g 7.92g 15%
Fiber 4.1g 7.5g 14%
Vitamin B2 0.14mg 0.29mg 12%
Vitamin B5 0.83mg 0.225mg 12%
Carbs 47.4g 17.63g 10%
Iron 0.97mg 1.55mg 7%
Selenium 4.7µg 0.8µg 7%
Sodium 156mg 25mg 6%
Choline 29.4mg 5%
Vitamin C 0mg 3.7mg 4%
Calcium 78mg 37mg 4%
Vitamin B1 0.1mg 0.133mg 3%
Vitamin A 0µg 17µg 2%
Potassium 407mg 332mg 2%
Net carbs 43.3g 10.13g N/A
Sugar 42.22g 9.21g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +95.7%
Contains more FatsFats +4516.4%
Contains more CarbsCarbs +168.9%
Contains more OtherOther +60.7%
Contains more WaterWater +4437.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +15977.9%
Contains more Poly. FatPolyunsaturated fat +3014%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.