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  6. Candy bar vs. Navy bean raw

Candy bar vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between candy bar and navy bean raw

  • Candy bar has more vitamin B6, copper, vitamin B3, manganese, phosphorus, and zinc; however, navy bean raw is higher in vitamin B1, vitamin C, and folate.
  • Candy bar covers your daily need for vitamin B6, 11755% more than navy bean raw.
  • Candy bar has 55 times more saturated fat than navy bean raw. While candy bar has 4.678g of saturated fat, navy bean raw has only 0.085g.
  • The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Candies, peanut bar and Beans, navy, mature seeds, sprouted, raw.

Infographic

Candy bar vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +117.4%
Contains more ZincZinc +342.7%
Contains more PhosphorusPhosphorus +208%
Contains more ManganeseManganese +204.7%
Contains more SeleniumSelenium +683.3%
Contains more IronIron +99%
Contains less SodiumSodium -91.7%
~equal in Magnesium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +549.3%
Contains more Vitamin B6Vitamin B6 +80004.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more FolateFolate +76%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.825mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Navy bean raw DV% diff.
Vitamin B6 153mg 0.191mg 11755%
Polyunsaturated fat 10.65g 0.407g 68%
Fats 33.7g 0.7g 51%
Copper 0.774mg 0.356mg 46%
Monounsaturated fat 16.721g 0.052g 42%
Vitamin B3 7.922mg 1.22mg 42%
Manganese 1.243mg 0.408mg 36%
Phosphorus 308mg 100mg 30%
Zinc 3.94mg 0.89mg 28%
Vitamin E 4.1mg 27%
Vitamin B1 0.1mg 0.39mg 24%
Calories 522kcal 67kcal 23%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.678g 0.085g 21%
Protein 15.5g 6.15g 19%
Fiber 4.1g 16%
Folate 75µg 132µg 14%
Iron 0.97mg 1.93mg 12%
Carbs 47.4g 13.05g 11%
Selenium 4.7µg 0.6µg 7%
Sodium 156mg 13mg 6%
Calcium 78mg 15mg 6%
Vitamin B2 0.14mg 0.215mg 6%
Choline 29.4mg 5%
Potassium 407mg 307mg 3%
Magnesium 110mg 101mg 2%
Net carbs 43.3g 13.05g N/A
Sugar 42.22g N/A
Vitamin B5 0.83mg 0.825mg 0%
Tryptophan 0.149mg 0.064mg 0%
Threonine 0.52mg 0.258mg 0%
Isoleucine 0.534mg 0.273mg 0%
Leucine 0.986mg 0.442mg 0%
Lysine 0.545mg 0.35mg 0%
Methionine 0.185mg 0.064mg 0%
Phenylalanine 0.787mg 0.31mg 0%
Valine 0.638mg 0.316mg 0%
Histidine 0.385mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +152%
Contains more FatsFats +4714.3%
Contains more CarbsCarbs +263.2%
Contains more OtherOther +89.5%
Contains more WaterWater +4846.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +32055.8%
Contains more Poly. FatPolyunsaturated fat +2516.7%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.